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Until Tuesday, March 25
Health: Peterborough Family Health Team presents "Mindfulness Tools for Daily Living" beginning at 9:30 am at Peterborough Family Health Team (185 King Street, 5th Floor, Peterborough, K9J 2R8). Stress can be a challenging presence in our lives. Stressful experiences negatively impact our relationships, our work and our own health and well-being. Mindfulness is the ability to be fully aware and present in your life in such a way that you become less reactive and overwhelmed by what is going on around you. Mindfulness can help you tap into an inner stillness that you naturally possess. Cost: Free. For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops.
