Peterborough Family Health Team presents Introduction to Sleep and Insomnia

Do you have trouble falling or staying asleep? This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. CBT-Insomnia is the treatment of choice for people who experience issues with insomnia or poor sleep. If after attending the workshop you would like to dive deeper, a six-week follow-up program that provides more in-depth education and strategies is available.

For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/introduction-to-sleep-and-insomnia.