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Monday, June 24
Workshop: Peterborough Family Health Team presents "Heart Health" beginning at 1:30 pm at Peterborough Family Health Team (185 King Street, 5th Floor, Peterborough, K9J 2R8). This workshop teaches you about lifestyle choices that can help you manage your cholesterol and blood pressure and reduce your risk of heart disease. The Heart and Stroke Foundation of Canada states that 8 in 10 cases of premature heart disease and stroke are preventable through healthy lifestyle habits. Topics include fat, fibre, sodium, meal balance, label reading, and physical activity. Cost: Free. For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/heart-health-workshop.
