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Wednesday, January 21
Nature: Kawartha Conservation presents Forest Therapy in Support of Mental Health beginning at 12:00 pm at Ken Reid Conservation Area (277 Kenrei Road, Lindsay, K9V 4R2). Join certified Forest Therapy Guide Kristie McCabe on a 90-minute mindful exploration in nature in support of mental health. In addition to reducing stress and improving mood, spending time in nature has also been linked to improved cognitive function and creativity. Studies have found that being in nature can improve memory and attention, as well as increase problem-solving skills and creativity. Sessions at 10 a.m. and 12 p.m. Cost: Free (donations in support of the Canadian Mental Health Association accepted). For more information and to register, visit https://events.kawarthaconservation.com.
