September has come and gone, and we are now well into October. Schools have restarted across the region and understandably some parents welcome the return of routines and schedules. Others may feel worried about the challenges that come with a new school year.
As the Medical Officer of Health for Lakelands Public Health, and as a dad to two young girls, I understand both sides.
School is about much more than pencils, backpacks, and lunch boxes. It is also a time to think about the health and well-being of our children and families.
We know that many parents are carrying a heavy load. A recent parenting survey conducted across the Lakelands region in partnership with Trent University found that 51 per cent of parents reported feeling stressed always or often during the last six months. At the same time, 42 per cent said they were struggling financially to make ends meet.
These pressures affect many parts of family life, including the ability to buy healthy food, register children for activities, or simply find time to recharge and care for their health.
We are seeing similar concerns among young people across the province. Results from the 2025 Ontario Student Drug Use and Health Survey paint a mixed picture.
There is encouraging news: alcohol and cannabis use among students has dropped significantly over the years improving health. However, reports of high stress, psychological distress, and thoughts of self-harm have increased. Excessive social media and online gambling use have also grown dramatically and with them health harms.
These trends remind us that health is about more than avoiding illness. Mental health, social connection, physical activity, good nutrition, and healthy habits all matter.
As families settle into the school year, there are a few simple things that can make a big difference.
First, focus on sleep. Summer schedules often mean later bedtimes and slower mornings. There are not specific targets, and each kid is different, but children and teens do best when they have a regular sleep routine with no nighttime screentime. Good sleep helps with learning, concentration, mood, and overall health.
Second, think about screen time during the daytime too. Phones, tablets, gaming systems, and social media are part of everyday life, but minimizing their use improves health. Setting clear limits and creating screen-free times, especially before bed and avoiding their presence in rooms, can help children sleep better, decrease stress and spend more time connecting with family and friends.
Third, make healthy eating a priority. Nutritious meals and snacks give children the energy they need to learn and grow. Healthy choices do not have to be complicated. Simple foods like fruits, vegetables, whole grains, dairy products, and protein-rich foods can help children stay focused throughout the school day. Try to encourage kids to participate in cooking and family meal preparation to help contribute and learn valuable skills.
Finally, encourage time outdoors and physical activity. Whether it is walking to school, playing at the park, riding a bike, or exploring local trails, time in nature benefits both physical and mental health. It can reduce stress, improve mood, and help families spend quality time together.
Let’s remember that small daily habits can have a lasting impact. By supporting healthy routines at home and school, we can help our children learn, grow, and thrive.
On behalf of Lakelands Public Health, I wish all students, parents, caregivers, and school staff a healthy and successful year ahead.
