You are submitting a correction for the following event:
Wednesday, September 17
Webinar: Peterborough Family Health Team presents Introduction to Sleep and Insomnia beginning at 9:30 amDo you have trouble falling or staying asleep? This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. CBT-Insomnia is the treatment of choice for people who experience issues with insomnia or poor sleep. If after attending the workshop you would like to dive deeper, a six-week follow-up program that provides more in-depth education and strategies is available. Cost: Free. For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/introduction-to-sleep-and-insomnia.
