| Date: | Wednesday, September 17, 2025 |
| Time: | 9:30 a.m. - 11 p.m. |
| Location: | This is a virtual or online event or does not take place at one specific physical location. See description for more details. |
| Cost: | Free |
Do you have trouble falling or staying asleep? This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. CBT-Insomnia is the treatment of choice for people who experience issues with insomnia or poor sleep. If after attending the workshop you would like to dive deeper, a six-week follow-up program that provides more in-depth education and strategies is available.
For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/introduction-to-sleep-and-insomnia.
Posted in: Community Events, Virtual Events
