Is eating better, getting more sleep, or getting more exercise on your list of 2025 New Year’s resolutions? If so, you are in luck, as Jodi-Lee Nutrition & Wellness is offering a “buy now, use later” sale which will not only have you eating and looking better, but will have you feeling like yourself again.
When Buckhorn resident Jodi Forestell started feeling foggy, unwell, and anxious in her mid-forties, she didn’t like the thought of immediately and indefinitely being put on medications. So she looked for other, holistic solutions and eventually found healing on her own. From there, she became a Natural Nutritionist Clinical Practitioner, Metabolic Balance Coach, and Forest Therapy Guide on top of being a personal trainer and fitness instructor.
In her online practice, Forestell helps clients use the four pillars of health, beginning with a focus on nutrition as the foundation of wellness followed by strategies and tools for managing stress, exercising, and sleeping. While many of her clients who aim to lose weight are often eager to go to the gym or elevate their fitness routine, Forestell says this does not have long-lasting effects because they first need to find balance in the food they’re consuming.
“People often think they have to lose weight to get healthy, but we need to flip that mindset to getting healthy first,” she points out. “That will turn into losing weight.”
VIDEO: What is Metabolic Balance? Presented by Jodi Forestell, CHN, NNCP
That’s why a personalized nutrition plan is at the heart of the program. Designed for anyone struggling with fatigue, inflammation, low energy, difficulty losing weight, hormonal imbalance, and feeling unlike themselves, the six-month program promotes sustainable results through strategies, customizations, supports, tools, and accountability that can be carried throughout the rest of your life.
At the beginning of the programs, clients have a blood test and, based on the test results and their goals, Forestell will give them a personalized food list that is unique to them along with eight “rules” for how to use it, advising them how to incorporate changes to sleep, exercise, and stress management into their lifestyle for long-lasting success. She will also provide clients with a bioimpedance scale, that is theirs to keep, to be used with weekly check-ins to keep them accountable and on track.
If you’d like to start feeling like yourself again in the new year, Jodi-Lee Nutrition & Wellness is offering $100 off the Metabolic Balance Program when purchased before Tuesday, December 31st. Program start dates will be in January 2025 and flexible to the client’s needs.
For more information about the Metabolic Balance Program, visit www.jodileenutrition.ca or follow Jodi-Lee Nutrition & Wellness on Instagram, Facebook, and LinkedIn. To book a consultation, email Forestell at hello@jodileenutrition.ca.
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