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Monday, July 15
Health: Peterborough Family Health Team presents "Blood Sugar Basics" beginning at 1:30 pm at Peterborough Family Health Team (185 King Street, 5th Floor, Peterborough, K9J 2R8). This two-hour workshop teaches you about lifestyle choices that can help reduce your risk of developing diabetes. Research shows that for some people, making changes to what they eat and their activity level can reduce their risk of developing diabetes by over 50 per cent. Topics include meal balance, carbohydrates, sugar, fibre, label reading, and physical activity. Cost: Free. For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/blood-sugar-basics-workshop.
