Peterborough Family Health Team presents "Mindfulness Tools for Daily Living"

Stress can be a challenging presence in our lives. Stressful experiences negatively impact our relationships, our work, and our own health and well-being. Mindfulness is the ability to be fully aware and present in your life in such a way that you become less reactive and overwhelmed by what is going on around you.

For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops.