| Date: | Tuesday, January 7, 2025 |
| Time: | 9:30 - 11:30 a.m. |
| Location: | Peterborough Family Health Team (185 King Street, 5th Floor, Peterborough) |
| Cost: | Free |
Do you have trouble falling or staying asleep?This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. CBT-Insomnia is the treatment of choice for people who experience issues with insomnia or poor sleep. If after attending the workshop you would like to dive deeper, we offer a 6-week follow up program that provides more in-depth education and strategies.
For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops.
Posted in: Community Events
