Workshop

Peterborough Family Health Team presents "Mindfulness for Anxiety and Depression"

Date:Tuesday, October 8 - Tuesday, December 10, 2024
Time:9 - 11 a.m.
Location:    Peterborough Family Health Team (185 King Street, 5th Floor, Peterborough)
Cost:Free

Do you want to live in the moment? Do you want to let go of worries about the future and regrets of the past? If you are motivated for change, this program is especially for those who are currently experiencing or at risk of relapse for depression or for those people who have struggled with long-term anxiety. This is not a therapy group; it is a program to help you learn new skills for managing stress and life challenges.

Posted in: Community Events