Peterborough Family Health Team presents "Mindfulness Tools for Daily Living"

Stress can be a challenging presence in our lives. Stressful experiences negatively impact our relationships, our work and our own health and well-being. Mindfulness is the ability to be fully aware and present in your life in such a way that you become less reactive and overwhelmed by what is going on around you. Mindfulness can help you tap into an inner stillness that you naturally possess.

For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/mindfulness-tools-for-daily-living.