A self-described “hippie at heart,” Lakefield’s Breanna Guiotto has always believed in the intersectionality of nature and living in connection with the environment.
Now a body-neutral registered yoga teacher and certified Yoga Nidra Guide, she strives to help others connect with the world around them by making yoga and meditation welcoming and inclusive to all.
Guided by the belief that “yoga can be for everybody and every body,” Guiotto uses her YouTube channel, Mind Your Mindful, to share free instructional and educational videos on yoga and meditation experiences for those who face economic barriers in attending classes.
The Lake Hippie also supplies affordable digital downloads, and Guiotto is available to book as a facilitator for private retreats and often leads restful experiences by teaming up with others in the community.
On Saturday, June 15th, from 10 a.m. to 4 p.m., Guiotto is facilitating a Balance and Align Day Retreat alongside Laura Dunford of Peterborough’s Sweet Flowering Yoga and Wellness. The retreat will take place at Sarovara Yoga in Bobcaygeon, which overlooks a secluded bay on Pigeon Lake, and will immerse participants in nature to get them inspired, relaxed, and set up for mindful practices.
“We’re hoping that people come away rested so that they can give themselves more space for some introspection and opportunity to really connect with themselves,” says Guiotto.
The experience will have participants explore the chakras (energy centres in the body) in an experiential way. The facilitators will be weaving different elements for each chakra, from asana to yoga nidra, while sharing in a space of community and connection. A nutritious lunch provided by Wild Woman Ayurveda, another local female-owned business, is included.
The cost of the retreat is available on a sliding scale from $150 to $200. Spots are limited and can be booked at thelakehippie.ca/products/balancealign.
For more information and to book Guiotto for private retreats and workshops, visit thelakehippie.ca or follow The Lake Hippie on Instagram and Facebook. For accessible yoga content, follow Mind Your Mindful on Instagram and subscribe to Mind Your Mindful on YouTube.
“Know Your Locals” is a branded editorial about locally owned independent businesses and supported by locally owned independent businesses. If your business is interested in being featured in a future “Know Your Locals” branded editorial, contact Jeannine Taylor at 705-742-6404 or jt@kawarthanow.com or visit our Advertise with kawarthaNOW page.
