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How to live your dream with Omemee DIY content creator Sasha Harrison

Sasha Harrison is an Omemee-based content creator and social media influencer who shares her journey of building her dream home with DIY builds and designs. Having taken the risk to turn her passion into her career while working towards her family's dream of buying a dairy farm, she has faced a few bumps in the road that have taught her some valuable life lessons. (Photo: Photography with Care)

Just a few years ago, Omemee content creator Sasha Harrison was living a very different life than the one she’s living now.

In those years, Harrison learned how to use tools to transform spaces on a budget, created her own DIY furniture blueprints, and has made steady progress towards her dream home.

On top of that, she has crafted meaningful relationships with local businesses, garnered more than 51,000 Instagram followers and over 34,000 on TikTok, raised thousands of dollars for local organizations, and has inspired a community of people to take a chance on themselves — and all while raising her two young children.

Though social media has a way of making life look glamorous, Harrison hasn’t always had it easy along the way. But just as her social media platform inspires thousands of people, so too can the life lessons she’s learned while pursuing her dreams.

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One step at a time

Social media influencer Sasha Harrison with her husband Scott and their two children. In 2020, the family moved to their Omemee property to give Scott the space to grow his diesel repair business, which would fund their ultimate dream of buying out his family's three-generation dairy farm. With everything going into the business and the farm, there was nothing left in their budget to fix up their own home, so Harrison took the project on herself. (Photo: Photography with Care)
Social media influencer Sasha Harrison with her husband Scott and their two children. In 2020, the family moved to their Omemee property to give Scott the space to grow his diesel repair business, which would fund their ultimate dream of buying out his family’s three-generation dairy farm. With everything going into the business and the farm, there was nothing left in their budget to fix up their own home, so Harrison took the project on herself. (Photo: Photography with Care)

In 2020, Harrison and her young family moved to their Omemee property to give her husband, Scott, the space to grow his diesel repair business, which would fund their ultimate dream of buying out his family’s three-generation dairy farm.

But, with everything going into the business and the farm, there was nothing left in their budget to fix up their own home.

“I realized just because we’re investing so much into the farm, that there was no way I was going to get the house of my dreams unless I made it happen myself,” says Harrison, who, until making that decision, had never used power tools before.

With an “outdated” house and a shop which needed an “absolute overhaul,” that dream house was not any easy project to begin — and continues to be a work in progress.

“We were optimistic, but it was and still is overwhelming,” she says. “There were a lot of elements to this property that needed a lot of work.”

Despite that, she took on one project at a time, first cleaning out and designing the repair shop and re-doing the entryway in the house, before it “snowballed” into her first build with a patio area outside the shop.

“Then, I did the kids’ room, our room, and then the laundry room — which was a bigger project,” she says. “It’s been a lot of work and it’s a constant grind but as soon as we get done one thing, we ask what we are working on next.”

 

It’s okay to do something you’re passionate about and get paid for it

Without the budget to hire someone to fix up the family's outdated new home, Sasha Harrison focused her time and energy on learning to do it herself. Having always harboured a passion for design, she learned to use tools and machinery for the first time, and now uses her social media platform to share her budget-friendly approach to re-doing her home, including the new laundry room. (Photos: Sasha Harrison)
Without the budget to hire someone to fix up the family’s outdated new home, Sasha Harrison focused her time and energy on learning to do it herself. Having always harboured a passion for design, she learned to use tools and machinery for the first time, and now uses her social media platform to share her budget-friendly approach to re-doing her home, including the new laundry room. (Photos: Sasha Harrison)

Before changing careers and choosing to stay at home to focus on getting their new house to feel like a home, Harrison was working on call as a nurse and program coordinator at VON Assisted Living in Peterborough.

As she worked on a few projects around the home, and as her social media presence grew from spotlighting local businesses during the early days of the pandemic, there came a point when Harrison felt “lost in the thick of it” and was unsure what would come next.

“I remember sitting down at the table with my husband asking, ‘What am I supposed to do?’ and ‘Who am I?'” she recalls. “I felt like I had lost everything I was, and everything I had built with my nursing career.”

She recalls her husband telling her find whatever it is that she’s passionate about and make that her career. Between that encouragement and seeing his “zest for life” in farming, she was inspired.

“I realized it’s okay to do something that you’re passionate about and get paid for it,” she says. “I think a lot of people, like I did, think they can do the things they like on the weekend and have a separate nine-to-five job. But life doesn’t have to be like that. You can make it whatever you want it to be.”

With that realization, she monetized the love she had for design by registering her content creation businesses and sought sponsorships from local businesses so she could continue sharing her budget-friendly builds and designs.

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Failure is an incredible opportunity for learning and building

Unlike a lot of influencers, Harrison’s feed is not perfectly curated with posts that show off nothing but her successes. She also shows off her vulnerabilities and her failures — like when she dented the shop the first time she used a skid steer, or when she gets in over her head with a project.

Though Harrison’s not afraid of her failures now, she didn’t always feel so comfortable embracing them, especially when beginning as a new business.

“I remember feeling so nervous and so scared about doing something on my own and just failing,” she says. “I think that’s the biggest fear you have as a business owner. You fail so many times, but those failures are incredible opportunities for learning and building and then, after a while, that fear of failure just sits in the background.”

 

When people project negativity, that’s something that’s going on in their life

And as with anyone who makes their career online, Harrison faces her share of negativity from strangers on the internet and outside the community, whether it’s gendered assumptions that her husband is the brains and brawn behind her builds, backlash about letting her children assist in the projects, or even just generally about her appearance.

“I don’t love social media,” she points out. “I love when it can be used for inspiring people, but sometimes it can be a really negative space. I think I’m just sensitive and I care so much about other people that it really hurt me to think that somebody would want to hurt me like that.”

While in the past, Harrison has gone through “peaks and valleys” of being affected by hurtful commentary, having occasionally distanced herself from TikTok, her years in the industry have shown her that the cruelties are not really about her.

“I see it in a different way now and I think that’s what makes it a little bit easier,” she says. “When people project negativity, I think that’s something that’s going on in their life, where maybe they feel they’re not in a great space, and I feel bad for them.”

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The most beautiful thing we have in life is the connection to other people

Everything Sasha Harrison has purchased for her home and DIY projects was sourced locally, with all money she has gained through sponsorship going back into other local businesses. One such business is Monaghan Lumber, which she has partnered with since her first build of creating a patio area outside her husband's shop. (Photo: Sasha Harrison)
Everything Sasha Harrison has purchased for her home and DIY projects was sourced locally, with all money she has gained through sponsorship going back into other local businesses. One such business is Monaghan Lumber, which she has partnered with since her first build of creating a patio area outside her husband’s shop. (Photo: Sasha Harrison)

Everything that Harrison has used on her DIY journey has been purchased locally, and all sponsorship money she receives goes right back into investing in other local businesses.

After getting her first sponsorship from Monaghan Lumber Specialties, Harrison continues to work with them. While other businesses often assume that, as a woman, she doesn’t know what she is talking about or is shopping for her husband, she notes Monaghan Lumber has been “100 per cent supportive” in her visions.

“I’m so grateful for that relationship,” she says. “I think that our community trust in me because of the people that I work with — they all have wonderful customer service and they’re good human beings.”

Other companies she has worked with include Lindsay Buick GMC, Kitchen Depot, Kennedy’s Appliances and Electronic Store, Horlings Garden Centre, Johnston’s Greenhouse and Landscaping, and many others.

Her platform has also been instrumental in campaigns for businesses supporting Big Brothers Big Sisters of Peterborough, community food drives, and YES Shelter for Youth and Families.

“I’m very fortunate to have a platform,” she says. “We definitely do not take that for granted. I think that’s pretty special that we can see our community come together in this way.”

Harrison has recently been working behind the scenes on social media management for other businesses. Though at first she didn’t think she’d enjoy it, she’s finds now that it opens up a different kind of creativity within her.

“People are often so critical of themselves, but I find that I can see from the outside how many beautiful souls are working with each other to make that entire entity work,” she says. “It’s super inspiring and it fills my heart right up to be able to show that side of their business.”

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Between connecting with local businesses and now working behind the scenes with them, to her love of sharing inspiration and tips on her platforms, it all comes back to one of her greatest passions.

“I love connecting with other humans and learning about their story and being a part of other people’s lives,” she says. “I think the most beautiful thing we have in life is those connections with other people.”

For more information about Sasha Harrison and to keep up to date on her latest projects, visit sashaharrisondiyanddesign.com and follow her on Instagram and TikTok.

Habitat for Humanity Peterborough & Kawartha Region announces ‘The Big Flip’ furniture restoration contest

Furniture flipping involves upcycling used/old furniture to give it a new life, with some people flipping furniture to create unique home decor items while saving money and others doing it to increase the furniture's value for resale. While furniture flipping is not new, its popularity greatly increased during the pandemic. (Photos: Clinton Avery Tharp via New York Times)

Habitat for Humanity Peterborough & Kawartha Region (PKR) is “flipping” for Earth Day and inviting community members to take on a project that breathes new life into an old piece of furniture.

The organization, in partnership with Chemong Home Hardware Building Centre in Peterborough, has announced “The Big Flip,” a furniture restoration contest in honour of Earth Day on April 22. The Kawarthas-wide event aims to promote sustainability by inspiring residents to reimagine and revive used furniture to keep it out of the landfills.

“We would be thrilled to get as many entries as possible — my personal goal is over 30,” says Natalie Raponi, sponsorship and events co-ordinator for Habitat for Humanity PKR.

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“The best thing that could happen from this event is that more people would start to consider giving new life to existing furniture pieces instead of throwing them away,” Raponi told kawarthaNOW. “There are so many incredible ways to restore, refinish, and reimagine used pieces in order to keep them out of landfills and contribute to a circular economy.”

Each year, close to one million tons of furniture waste ends up in Canadian landfills, according to Habitat for Humanity PKR. Biodegradable parts of furniture, such as textiles and wood, will degrade but they release methane gas into the atmosphere. Non-biodegradable parts of furniture, such as plastic and metals, will last in the landfill and can leach harmful chemicals.

The Big Flip contest involves choosing a used piece of furniture and taking a “before” photo with the piece, and documenting with one picture the process of “flipping” the furniture. Flipping can involve, but is not limited to, painting, restoring, and reupholstering the piece. Once finished, participants then snap a photo of themselves with the final products.

To participate, visit www.thebigflip.ca and make a submission between April 1 and 30. The contest is open to residents of the city and county of Peterborough, the City or Kawartha Lakes, and the Haliburton Highlands area.

Furniture flipping has become a craze on social media, with many before-and-after pictures and videos posted on Instagram and TikTok. (Photos: Victoria Dobbie @the_furniture_rescuer / Instagram)
Furniture flipping has become a craze on social media, with many before-and-after pictures and videos posted on Instagram and TikTok. (Photos: Victoria Dobbie @the_furniture_rescuer / Instagram)

Raponi said community members can consider checking out Habitat for Humanity’s Restores for suitable pieces to refinish.

“Our Habitat for Humanity ReStores are like hidden treasure troves waiting to be discovered. Often, you just need a little imagination and some good old elbow grease to transform these gems into something extraordinary.”

“If more people get interested in flipping furniture instead of buying new, the better it is for the environment. Plus, every purchase from our ReStores and membership to the (Peterborough) Tool Library helps build safe, decent, and affordable homes right here in Peterborough and the Kawartha region. So that’s a win-win-win.”

The Big Flip contest has two categories that will each have a winner. The “Designer’s Choice” winner will be chosen by Sonja Sanderson, owner of Birchview Design, and her team of interior designers. They will score entries using the following criteria: 40 per cent creativity and originality, 30 per cent usability, and 30 per cent transformation.

The “People’s Choice” category will be chosen after the contest ends by online votes cast between May 1 and May 8 on The Big Flip website.

Each winner will receive a Fusion Mineral Paint prize pack, a one-year membership to the Peterborough Tool Library, and a $500 gift card to Chemong Home Hardware Building Centre.

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“We are excited to host The Big Flip furniture flipping contest in honour of Earth Day,” said Susan Zambonin, Habitat for Humanity PKR executive director, in a media release.

“This event aligns with our mission of building a sustainable future and empowers our community to positively impact the environment. We can’t wait to see the creativity and innovation that participants bring to the contest.”

Habitat for Humanity PKR is a not-for-profit organization with a mission to mobilize volunteers and community partners in building affordable housing and promoting affordable homeownership. Habitat gives a “hand-up” not a “hand-out” to lower income families by offering no down payment and geared to income monthly payments.

The organization operates three home improvement retail stores — the ReStores — selling donated new and used appliances, furniture, kitchens, building materials and home supplies. Habitat for Humanity ReStores play an integral part in Habitat’s mission by providing financial support for its work.

In 2023, Habitat for Humanity PKR diverted 331,730 items from landfills from purchases and donations made through its Peterborough North, Peterborough South, and Lindsay ReStores.

Mass-casualty event simulation taking place at Fleming College in Peterborough Tuesday morning

Fleming College paramedic, pre-service firefighter, and pre-health sciences students participating in a past mass-casualty event simulation at the college's Sutherland Campus in Peterborough. (Photo: Fleming College)

If you see emergency vehicles and people who appear to be injured at Fleming College’s Sutherland Campus in Peterborough on Tuesday morning (March 12), don’t be concerned.

Students in multiple programs at the college will be participating in a mass-casualty event simulation at the campus off Brealey Drive.

“The exercise is designed to mimic the chaos and urgency of a real-world disaster,” reads a media release from Fleming College. “Students will be challenged to apply their skills in triage, emergency management, and communication.”

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Up to 80 students will be involved in the exercise, including students in Fleming’s pre-service fighter education and training and paramedic and pre-health sciences programs. Some students will be wearing makeup to appear injured or distressed, and Fleming’s emergency vehicles will also be on site.

The exercise is expected to run all morning long, with the Oak parking lot, parts of the B and D wings, and other areas around the Sutherland Campus closed to the rest of the campus while the exercise takes place.

Staff, students, and visitors are asked to follow the posted signage and follow any detours or parking lot closures that may be in place.

ServiceOntario mobile service centre coming to Apsley this spring

The ServiceOntario mobile service centre, which includes an accessibility ramp, will offer provincial government services in both English and French. (Photo: Government of Ontario)

It will soon be easier for residents of North Kawartha Township to get in-person access to provincial government services, including driver’s licences and health cards.

On Monday (March 11), the Ontario government announced the village of Apsley is one of six rural northern communities that will be getting a ServiceOntario mobile service centre.

“Previously residents in North Kawartha would have to travel an average of 90 kilometres round trip to visit a ServiceOntario location,” says Peterborough-Kawartha MPP Dave Smith in a media release. “The provincial government is committed to ensuring all of Ontario has access to government services they need, and this is one more step towards that promise.”

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The mobile centre will deliver in-person access to services to the communities of MacTier, Burk’s Falls, Apsley, Denbigh, Whitney, and Moose Deer Point First Nation. The service is now available in MacTier and Burk’s Falls, with the expansion into the remaining four communities including Apsley taking place by April.

The mobile service centre is accessible and offers the following services in both English and French: driver’s licences; vehicle permits and plates; stickers for commercial vehicles; accessible parking permits; driver and vehicle records; health card and insurance (OHIP); organ and tissue donation; birth, marriage, and death; photo card; apostille/authentication of documents; fishing, hunting, and camping; housing and property; and taxes.

The schedule and location of the ServiceOntario mobile service centre in Apsley has not yet been announced, but the information will be available at ontario.ca/page/serviceontario-mobile-service-centres when the service launches in Apsley by early April.

Service counters within the ServiceOntario mobile service centre. (Photo: Government of Ontario)
Service counters within the ServiceOntario mobile service centre. (Photo: Government of Ontario)

ScaleUP program returns to help Peterborough-area entrepreneurs grow their businesses

Matt Anderson, owner of microgreens business Chemong City Greens, was one of the nine graduates of the 2023 ScaleUP program designed to help Peterborough-area businesses grow. Community Futures Peterborough and Scotiabank are partnering once again to bring the program back for spring 2024, with applications open until Tuesday, April 2. (Photo courtesy of Community Futures Peterborough)

Community Futures Peterborough and Scotiabank have announced applications are now open at communityfuturespeterborough.ca/scaleup/ for the 2024 ScaleUP program designed to help Peterborough-area businesses grow.

Community Futures first piloted the program in 2022 to address a gap in available training for local entrepreneurs, since most training was only focused on the startup growth stage. Six local women-led businesses participated in the pilot program, which delved into the topics of financial management, supply chain optimization and best practices, people management, crisis management, organizational design, and good governance policies.

In 2023, Community Futures joined forces with Scotiabank to present a redesigned ScaleUP program, which saw nine Peterborough-area entrepreneurs graduate from the eight-week program in October: Robyn Jenkins of Charlea’s Riverside Gardens, Tracy Logan of Logan Tree Experts, Angela Jones of Lakeshore Designs, RJ Kayser of Flow Spa, Robyn Ivory of Indigenously Infused, Brett Pritchard of The 3D Shoppe, Kollene Drummond of Well Grounded, Matt Anderson of Chemong City Greens, and Jena Trimble of Zen Home and Cottage Cleaning Service.

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“Business owners in the city and county continue to tell us they want access to tools and programs to support the growth of their operations,” says Community Futures executive director Devon Girard in a media release. “We couldn’t be more pleased to welcome back Scotiabank as a partner to bring this program to entrepreneurs in our community.”

“We’re proud to be partnering with Community Futures Peterborough to continue supporting ScaleUP,” adds Chris Skinner, Scotiabank’s vice president for central east Ontario. “It’s a program that closely connects with our own values, supporting our community by empowering entrepreneurs to grow their business and reach their goals.”

The 2024 ScaleUP program will welcome another cohort of entrepreneurs this spring for a revamped program, once again led by industry consultant Diane Richard and a team of regional experts, that focuses on building a business plan for sustainable growth.

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In a mix of classroom sessions and one-on-one strategic consultations, participants will focus on expansion planning, setting key performance indicators and strategic goals, personal leadership, people management, and financial management. The program will finish with a growth plan for sustainable expansion customized for each participant.

Applications for the 2024 ScaleUP program are open until Tuesday, April 2nd for entrepreneurs located within the city or county of Peterborough.

For more information and to apply, visit communityfuturespeterborough.ca/scaleup/.

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Providing small businesses in the city and county of Peterborough with flexible financing, Community Futures Peterborough is a not-for-profit organization funded by the Government of Canada through the Federal Economic Development Agency for Southern Ontario (FedDev Ontario), as part of the Community Futures Program.

The Community Futures Program supports 60 Community Futures Development Corporations (CFDCs) in Ontario — 36 in southern Ontario and 24 in northern Ontario — that offer free business counselling, loans for start-up and expansion of small business, strategic planning on local projects, and community economic development in rural areas.

“Investing in programs like ScaleUP will provide the support and resources to entrepreneurs in rural communities that will support them as they scale-up, grow, and thrive,” says Filomena Tassi, the minister responsible for FedDev Ontario. “Our government’s commitment to the Community Futures Program has helped pave the way for economic growth in southern Ontario’s rural communities.”

Ontario government ‘rewards’ Peterborough with almost $1.9 million for exceeding 2023 housing target

On October 11, 2023, representatives of the Governments of Canada, Ontario, and the City of Peterborough attended an official ground-breaking event at 681 Monaghan Road in Peterborough, on the site of a new six-storey building that will include 53 units of affordable housing. It is one of three projects to build and repair affordable homes in Peterborough with over $64 million in funding from all three levels of government. (Photo: City of Peterborough)

The Ontario government is providing the City of Peterborough with $1,880,000 in funding as a “reward” for the city exceeding its 2023 housing target.

The funding comes from the Building Faster Fund, a three-year $1.2 billion program announced in 2023 that is designed to encourage municipalities to address the housing supply crisis by providing funding to municipalities that have reached at least 80 per cent of their provincially assigned housing target for the year, with increased funding for municipalities that exceed their target.

The announcement, made by the municipal affairs and housing minister’s parliamentary assistant Matthew Rae in Peterborough on Monday (March 11), is one of a series of similar announcements from the Ontario government over the past few weeks.

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Other municipalities that have received funding to date through the Building Faster Fund include Toronto ($114 million), Brampton ($25.5 million), Milton ($8 million), Brantford ($3.1 million), Whitchurch-Stouffville ($2.6 million), St. Catharines ($2.3 million), Welland ($1.72 million), Belleville ($1.24 million), and Chatham-Kent ($440,000).

Municipalities can direct funding from the Building Faster Fund toward housing-enabling infrastructure and other related costs that support community growth.

In August 2023, the Ontario government assigned housing targets to 50 municipalities including Peterborough as part of a provincial plan to build at least 1.5 million homes by 2031.

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Once the head of councils pledged to achieve their municipalities’ housing targets, they became eligible for the Building Faster Fund and were also given strong mayor powers, which include allowing mayors to propose housing-related bylaws and pass them with the support of one-third of councillors.

For the City of Peterborough, the provincial government assigned a total housing target of 4,700 by 2031, including a target of 345 housing starts in 2023, 392 in 2024, and 470 in 2025.

On January 12, the city announced it had exceeded the 2023 housing target by issuing permits to start construction on 435 housing units last year. However, according to the media release from the provincial government announcing the $1.88 million in funding for Peterborough, the city broke ground on a total of 506 new housing units last year.

Nogojiwanong Indigenous Fringe Festival announces artists for 2024 festival in Peterborough

Peterborough's Nogojiwanong Indigenous Fringe Festival (NIFF) has announced the artists chosen by lottery for the 2024 festival which runs from June 21 to 23 at Trent University, including its first family show featuring John-Paul Chalykoff performing original songs in Anishinaabemowin, along with interludes between songs with his puppet Baabii sharing some Anishinaabemowin. A member of Michipicoten First Nation, Chalykoff is an assistant professor in Anishinaabe studies at Algoma University in Sault Ste. Marie. (Photo courtesy of NIFF)

From music to puppetry, the talents of Indigenous artists will be on display right here in Peterborough during the upcoming Nogojiwanong Indigenous Fringe Festival (NIFF).

The annual event is unique to the city as it’s the only Indigenous fringe festival “in the known world,” says its general manager, Lee Bolton.

NIFF runs from June 21 to 23 at Trent University. The festival has a full roster with more than 20 performances, special events, family activities, and vendors. Festival organizers recently announced the line-up of artists for this year.

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“Of course, I am excited about all the shows, but it’s neat to have been around long enough — four years — to be welcoming back past artists like Josh Languedoc, Juicebox Theatre, and the Centre for Indigenous Theatre,” Bolton told kawarthaNOW.

“I am also really excited to have our first family show with original songs in Anishnaabemowin — Songs and Puppetry with John-Paul Chalykoff,” Bolton noted.

NIFF is being held in and around the Enwayaang building on the east bank of Trent University’s main campus, which is located at 1600 West Bank Drive.

“It’s a unique opportunity for Indigenous artists to share any work they want to,” Bolton shared, noting, there aren’t any festival “gatekeepers.”

“It’s also a special opportunity for folks in Peterborough to check out up-and-coming Indigenous artists. You’ll be able to say you knew them when.”

VIDEO: “And on the Evidence” – Mama D (2013)

This year’s line-up includes the following artists:

  • Theatre: Juicebox (Winnipeg), Centre for Indigenous Theatre (Toronto), and Josh Languedoc (Edmonton)
  • Puppetry: John-Paul Chalykoff (Sault Ste. Marie)
  • Drag: Indigiqueenart (Nogojiwanong)
  • Music: Mama D (Toronto)
  • Film: Wshkiigmong Dibaajmownan (Curve Lake First Nation and Saugeen First Nation)

NIFF chooses the artists through a lottery process, which is a customary element of fringe festivals, Bolton said.

The festival team “was thrilled” to pull six live performance companies and a film from this year’s hat, with both local and national artists represented, NIFF noted in a media release. Each company will have multiple performances.

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Seeing a full house would be the best possible outcome for this year’s instalment of NIFF, Bolton said.

“There’s nothing better than being sold out, so that’s what I’d wish for NIFF 2024. With 26 performances spread over three days, it would be an amazing thing to see line-ups every time.”

More information about the artists is available on the festival’s website at indigenousfringefest.ca. Organizers expect to unveil the complete schedule in April, with ticket sales beginning in May.

Peterborough’s Fleming SAC reminding students about public etiquette with ‘Manners with Muhammad’

Fleming College hospitality student Muhammad Shaikh is the host of a new video series titled "Manners with Muhammad" from Fleming College's Student Administrative Council (SAC) in Peterborough. Each week, a new video is posted to social media channels provideing tips on etiquette in social and public settings to make the transition into college more approachable for all students. The series is part of the student council's way to connect and educate students in a way that supports social development. (Photo courtesy of Fleming SAC)

In the age of social media, remote learning and work, and increasingly living online, it can never hurt to get a refresher on how best to interact with people in the physical world.

That’s why the Fleming College Student Administrative Council (SAC) in Peterborough has launched an educational series all about manners. Accessible through SAC’s social media platforms including TikTok, Instagram, and Facebook, Manners with Muhammad is a series of videos educating on social etiquette in various public settings around campus.

“College is a big networking place and, with social development, this series on manners is going to build those relationships a lot easier,” says Jacques Graveline, SAC’s board chair. “If you’re an extrovert versus and introvert, you have to be able to connect somehow and manners are a good way to do that.”

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In his role, Graveline represents the voice of the students at Fleming College and listens to suggestions and feedback directly. The non-profit corporation serves to meet the social and political needs of students by enhancing experiences through activities, events, and services.

“Part of our four pillars (of support and services) is social development,” says Graveline. “We’re always trying to build social cohesion and bring people together.”

To meet those goals, SAC has long since used their social media platforms as a means to educate the student body by creating and sharing videos on various topics of relevance. Recent topics, which are often suggested by students themselves, have included winter car safety and how to prepare meals to fight rising living costs.

“Bringing people together and creating that social network, a lot of the time, is not always easy for people,” says Graveline. “We found all these different ways to make it as easy as possible (for students) transitioning here.”

VIDEO: Episode 1 of Manners with Muhammad – Bus manners

The titular star Manners with Muhammad is Muhammad Shaikh, a hospitality student and a “Face of Fleming” — one of many Fleming College students who have been nominated by their peers for contributing to the college’s successes.

As a regular volunteer for the “Street Team” at SAC — a collective of students who help promote events, volunteer at events, and assist SAC in delivering its services and programming — Shaikh has become well-known in the Fleming community, making him a great host to share tips for practising etiquette everywhere from on the bus to in the pub.

The first episode of Manners with Muhammad was inspired by conversations around how transit systems often vary from place to place, and oftentimes students who are not from Peterborough may have never ridden a bus before or are unaccustomed to the expected etiquette.

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“There are a lot of first-time riders,” says Graveline, who, having grown up in a walkable town, knows firsthand how disorienting it can be to ride a bus for the first time. “It doesn’t matter where you’re from — when you’re a first-time rider, there’s so many things to get to know.”

With successive episodes expanding into conversations about behaviour in other public spaces, SAC communications and marketing coordinator Avery Morton adds that the videos include information that go even beyond manners to things that might seem like “common sense to us, but it’s not really common sense.”

Such conversations include things that can vary by culture, like the option to tip in a pub and which side of the stairs to walk on.

“It’s little things across different countries,” she says. “We drive on the right side, while others drive on the left. When walking past people, some people might think to walk on the left side, but in Canada, we would walk past someone on the right side. So little things like that we just like to add into our videos.”

VIDEO: Episode 3 of Manners with Muhammad – Pub manners

But, as Graveline notes, the series is not meant to cater to one demographic of students, but rather are useful to anyone and everyone who may scroll past them.

“There’s a stigma that comes from these things, where people like to look at it as if it’s just for international students,” he says. “But this is something that’s for all students. Everybody’s learning.”

In the coming weeks, SAC will be looking for student suggestions for the next videos and segments in the series, with classroom manners coming up as the next topic, largely focused on where to be mindful of volume.

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Even beyond Manners with Muhammad, SAC is brainstorming ideas for future educational videos and series topics, with plans to next focus on water safety as the ice melt and students are looking ahead to summer.

“We’re always thinking of topics,” says Morton. “There’s so much to learn.”

Follow Fleming College SAC on Facebook, Instagram, and TikTok for the latest in the Manners with Muhammad series.

Campbellford hospital welcomes Peterborough dermatologist to run outpatient clinic

Dr. Ashley O'Toole, a Royal College-trained dermatologist from Peterborough, is operating a new outpatient dermatology clinic at Campbellford Memorial Hospital. (Supplied photo)

From psoriasis to suspected skin cancers, Municipality of Trent Hills residents with a variety of dermatological concerns can look to a clinic at their local hospital.

Campbellford Memorial Hospital (CMH) in Campbellford is opening a new outpatient dermatology clinic. The clinic will be operated by Dr. Ashley O’Toole, a Royal College-trained dermatologist from Peterborough.

The launch of the clinic is an important enhancement of dermatological health care services for the community, Heather Campbell, vice-president of patient care and chief nursing executive for CMH, told kawarthaNOW.

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“The introduction of our new dermatology clinic marks another milestone in our ongoing commitment to providing comprehensive health care services right here at (CMH),” Campbell said.

“This clinic further expands our array of services, offering our community access to specialized dermatological care for a variety of concerns, including suspected skin cancers, without the need to travel to larger facilities,” Campbell noted.

The new clinic’s doctor brings with her “a wealth of expertise and experience,” having received her medical degree from McMaster University in Hamilton and completing her residency in dermatology at the University of Ottawa.

An adjunct professor at Queen’s University in Kingston, O’Toole is also a co-author of more than 25 peer-reviewed publications and has been involved as a sub-investigator for more than 90 clinical trials on conditions such as atopic dermatitis, psoriasis, hidradenitis suppurativa, alopecia, acne, itch, glabellar lines, and vitiligo.

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The clinic, scheduled to run on the first Friday of every month, will serve patients with a wide array of dermatological concerns including acne and rosacea management, rashes such as psoriasis and eczema, and suspected skin cancers.

“Dr. O’Toole is committed to delivering comprehensive and compassionate care to all patients referred to the clinic, ensuring that each individual receives the highest standard of treatment,” CMH noted.

The hospital encourages residents who need dermatological care to reach out to their health care provider about accessing the clinic. Referrals are already being accepted.

‘Spring forward’ Sunday when daylight saving time returns

Clocks move forward one hour at 2 a.m. on Sunday, March 10, 2024 as daylight saving time returns, giving us less light in the morning and more light in the evening. The time change is also when you should replace the batteries in your smoke alarms and carbon monoxide detectors and check if the devices themselves should be replaced.

The second Sunday of March is almost here, which means it’s time to ‘spring forward’ as daylight saving time (DST) begins at 2 a.m. on Sunday, March 10th and clocks move forward an hour.

Whether you call it ‘daylight savings’ or ‘summer time’ or ‘cottage time’, the good news is that we’ll get more daylight in the evening hours (the sun will set at 7:14 p.m. on Sunday night). The bad news is that we’ll lose an hour of sleep and it will be darker in the morning (the sun will rise at 7:34 a.m. on Sunday morning).

If you still have any manual clocks, remember to set them forward an hour before you go to bed on Saturday night.

Here’s what you should know about DST:

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Who invented DST and why?

If you find daylight saving time annoying, you can blame New Zealand entomologist George Hudson. He first proposed "saving daylight" in 1895 so he could have more daylight to collect insects.
If you find daylight saving time annoying, you can blame New Zealand entomologist George Hudson. He first proposed “saving daylight” in 1895 so he could have more daylight to collect insects.

Although it’s commonly believed Benjamin Franklin came up with the idea for DST, it was actually New Zealand entomologist George Hudson.

In 1895, Hudson proposed a two-hour shift in the clocks (he wanted more daylight to collect insects).

“The effect of this alteration would be to advance all the day’s operations in summer two hours compared with the present system,” Hudson wrote in 1898, explaining his original proposal. “In this way the early-morning daylight would be utilised, and a long period of daylight leisure would be made available in the evening for cricket, gardening, cycling, or any other outdoor pursuit desired.”

A few years later, English outdoorsman William Willett also proposed advancing the clocks during the summer months (he wanted more daylight to golf).

The first governments to implement DST were Germany and Austria-Hungary in 1916, as a way to conserve coal during World War I. Britain and most other European countries adopted it shortly after, with the United States and Canada adopting it in 1918.

DST used to begin the first Sunday of April and end the last Sunday of October, but in 2007 the U.S. decided to change it to begin the second Sunday of March and end the first Sunday of November in an attempt to conserve energy.

To avoid issues with economic and social interactions with the U.S., the Canadian provinces that observe DST followed suit.

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What are the health effects of changing time twice a year?

While the evidence is mixed, some research has found that “falling back” results in more accidents involving pedestrians, while “springing forward” increases the risk of heart attacks and traffic accidents.

In any case, moving clocks forward or backward changes our exposure to daylight and affects our circadian rhythm (the body’s natural internal clock).

In the fall, gaining an extra hour of sleep sounds like a good thing but it can actually make you feel “jet lagged”.

It can take up to a week to adjust your internal clock to the shift in daylight hours.

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Why don’t we just get rid of DST?

It’s possible that we’ll soon be ending the practice of changing our clocks twice a year, but by making DST permanent rather than getting rid of it.

On November 25, 2020, the Ontario government gave royal assent to The Time Amendment Act, a private members’ bill tabled by Ottawa-West Nepean MPP Jeremy Roberts that proposed making “the time now called daylight saving time the standard time year-round.”

The bill would only come into force if the province of Quebec and the state of New York also make DST permanent. The Quebec government has said it is open to the idea of making it permanent but, like Ontario, will only consider doing so if neighbouring jurisdictions do the same.

Two years ago, it looked like the U.S. was on the verge of ending the bi-annual time change. On March 16, 2022, the U.S. Senate passed the Sunshine Protection Act, which would make DST permanent beginning in spring 2023. Despite passage in the Senate, the bill stalled in the House, where it remained in a committee until it died with the expiration of the previous Congress.

Last March, Florida senator Marco Rubio reintroduced the bill into the 118th Congress, where it was sent to a senate committee with no notable progress since.

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Is making DST permanent a good idea?

The primary argument for adopting DST permanently is that, by increasing the amount of daylight at the end of the day, it would lead to more economic activity and reduce vehicle collisions, energy usage, and robberies.

But researchers in chronobiology — the study of biological rhythms — disagree that DST should be made permanent. While they also want to get rid of the bi-annual time change, they say we should be permanently adopting standard time rather than DST.

“Based on current chronobiology knowledge, permanent Standard Time (ST) would be a wiser, healthier choice,” the Canadian Society for Chronobiology has said.

Chronobiologists say adopting permanent standard time would move sunrise closer to our body’s internal clock, while permanent DST would move it further away. It’s the light in the morning that is most important in resetting our biological clocks, they say.

And it’s not just the Canadian Society for Chronobiology advocating for the permanent adoption of standard time. The U.S.-based Society for Research on Biological Rhythms, the European Biological Rhythms Society, and the European Sleep Research Society have all issued statements supporting it.

 

How can we reduce the health effects of the time change?

Here are some suggestions for how you and your family can adapt more quickly to the time change:

  • Each morning leading up to the time change on Sunday, try waking up 15 minutes earlier than normal.
  • Also try going to bed 15 minutes earlier than normal each night. You can help prepare your body for an earlier bedtime by not eating two hours before you go to sleep, and put down your devices an hour before bed.
  • Eat a healthy breakfast when you first wake up, as food is one way to tell your body it’s the beginning of the day.
  • After the time change, expose yourself to daylight during waking hours as much as possible.
  • Reduce your use of caffeine and alcohol during the day and increase your physical activity.

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