Peterborough Family Health Team presents "Mindful Eating"

Do you crave food when you're stressed? Do you keep eating, even when you know you've had enough? This six-week program uses a skill-based approach that can help you learn why you eat the way you do and what to do about it. This program explores the relationship you have with food and uncovers that there is more to food than just nutrients. You will learn how to identify eating triggers and learn strategies that can help make lasting changes to your eating and food choices.

For more information and to register, visit https://www.peterboroughfht.com/programs-and-workshops/mindful-eating.