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Jill Barber returns to Peterborough — and this time it’s personal

Market Hall Performing Arts Centre is presenting an intimate evening with Juno award-winning singer-songwriter Jill Barber on September 17, 2019. As part of her "Dedicated to You" tour, Barber is asking fans which of her songs most resonate with them and why, and she will use those requests to create a set list for the concert. (Photo: Rachel Pick)

Rare is the musical artist who breaks down the wall that keeps her a safe distance from her audience. Rarer still is a musical artist who invites her fans to interact directly for the express purpose of presenting a live performance moment that will forever be cherished.

But that’s exactly what Canadian folk-pop-jazz singer and songwriter Jill Barber will do with her “Dedicated To You” tour, which begins on September 11th in Smith Falls and will take the Juno Award winner across Canada, including to Peterborough where, on Saturday, September 17th, she will return to perform at the Market Hall Performing Arts Centre.

In advance of heading out, Barber is inviting her fans to contact her personally via her website to let her know which song of hers resonates most and why. The resulting set list will feature songs selected from among the received submissions.

Barber’s two previous performances in Peterborough (in 2011 and 2015) were both at the much larger Showplace Performance Centre, so the Market Hall is the perfect venue to create the intimate vibe Barber is seeking with her audiences during this tour.

“People always share stories with me about what certain songs of mine mean to them in their lives,” Barber explains. “As a performer, I’m always seeking connection with my audience. This is a way to really connect and really make it interactive.”

“I’ve been communicating with fans from different cities. I’ve been getting in touch with folks to follow up and ask more questions and chat. It’s been fun for me.”

VIDEO: Jill Barber talks about her “Dedicated to You” tour

Saying the response to date “has been excellent,” Barber notes the approach is part of a continued bid on her part to break down that audience-performer barrier at her shows.

“It keeps it really interesting for me and, hopefully, interesting and fun for my audience.”

Since turning her attention full-time to her music after graduating from Queen’s University, the Port Credit native has kept things very interesting and entertaining for her fans, both in Canada and globally. Instrumental in her early navigation of her chosen field were two things: the encouragement of her brother Matthew Barber, a multi-awarded indie-pop rock recording and touring artist, and a move to Halifax.

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“Dating back even further to high school, Matt was the one who first encouraged me to write my own songs and to perform,” Barber recalls.

“I graduated and moved to Halifax, which is a really musical place. There I found a community that inspired me. As I played more, I got more opportunities. In my entire life, I’ve worked one day job and that was for less than a year. It was taking up time and I was turning down opportunities to go on tour.

“That was when I made my decision. I had a bunch of Canada Savings Bonds my grandmother had bought for me. I cashed those and took the leap.”

VIDEO: “Chances” – Jill Barber

Her course set, Barber released her debut album, Oh Heart, in 2004 and was awarded Female Artist Recording of the Year at the 2005 Music Nova Scotia Awards.

Three years later, her third album Chances — a jazz-inspired recording — brought her two Juno Award nominations, including one for New Artist of the Year. More notably, the album introduced her to a global audience via touring.

It was natural, albeit far from inevitable, that brother and sister would one day collaborate on an album. That became a reality in 2016 with the release of The Family Album, a collection of originals by both that captured a 2017 Juno Award for Contemporary Roots Album of the Year.

“I do need validation, I’m a human,” laughs Barber. “It means a lot to me to earn the respect of my peers, of the people that have inspired me and my musical mentors.”

“I’ve been nominated for Junos. I’ve been passed over and not nominated for Junos. When you don’t get invited to the party, your ego is a little bit bruised but, at the end of the day, it doesn’t have any actual bearing on the music or the art. It’s really just a neat stroke for the ego.”

“If I’m confident about the work I’m doing and I’m being authentic to me, putting out the best work that I can, then I won’t be crushed if someone else doesn’t feel that way.”

VIDEO: “All I Have To Do Is Dream” (Everly Brothers) – Matthew & Jill Barber

Working with her brother, says Barber, was a “deeply meaningful” experience, one she says was anchored by their deep respect for each other.

“We compromised if we had a difference of opinion. It never came to blows. No blood was shed. At the end of the day, we both like being in charge of the creative decisions, so we were happy to return to our own projects. I can foresee another collaboration in our future. I’m a huge fan of his music and of him.”

The June 2018 release of Metaphora, Barber’s eighth studio album, proves she has thrived in what is admittedly “not my happiest place” — the recording studio.

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“I’ve always been more of a creature of the stage than of the studio,” says Barber, who will head back to that setting after this tour to work on a new album, a collection of original songs written and sung in French — a follow-up to Chansons, Barber’s 2013 recording of French originals and cover songs.

“But the more that I record, the more I learn about how to make the process fun and positive. The problem with the studio is you have lots of chances to try again. You’re sort of seeking this elusive kind of perfect take. I’m beyond thinking there’s such a thing as a perfect take. I think authenticity and capturing something real is more important to me now. I’ve gained some wisdom.”

Not lost on Barber is the power of her influence. One way that has manifested itself is her encouragement of young women looking to break into the music business.

VIDEO: “Never Quit Loving You” – Jill Barber

“When I was a teenager, I had few female role models but I see things changing for the better now,” says Barber, noting she’s made it a priority to work more with female musicians. Her band drummer for this tour is female, as is the front-of-house sound technician.

In addition, Barber’s work on behalf of charities such as Save The Children and War Child allows her to “positively contribute through my art to people’s lives … to use the platform that I have to have to reach people who in more critical need of something than a song. It’s an easy ask of me.”

And then there’s the fact that Barber is a mom — a full-time job on its own.

“My kids aren’t infants anymore, so I leave them at home when I’m on the road. It’s less work when touring, but it’s a different kind of challenge because I have to say goodbye and be away from them.”

“Going away on tour is a reprieve from my job as a mother, which is extremely demanding. Touring demands a different kind of energy. When I come home, that’s a reprieve from being on the road. Each offers me a break from the other and I think that’s healthy.”

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Set to turn 40 this February — a milestone that for many stirs up its fair share of anxiety — Barber is grateful her “relationship with music is unchanged … I love the music and it’s still in me.”

“The industry has never really favoured artists, but I’ve been very lucky to work with good people within the industry. I’m still working with the same people that I was working with 20 years ago. My manager and I are coming up to our 18th anniversary.”

“If anything, I have to hustle more now. There’s no resting on my laurels but I can now pick and choose how much I’m willing to stay at the top of the game. I’m a lot wiser and more confident. I’m not naive anymore and I’m not afraid to speak my mind or the truth as a woman now of a certain age. When I was 20 years old, I was a follower. Now I feel I’m a bit more of a leader.”

VIDEO: “Love Is” – Jill Barber

Aspiring musicians, listen up — this leader has some hard-earned advice well worth heeding.

“The most important thing to remember is it has to be about the work,” Barber says. “The professional industry side will follow in due course if you’re committed to the music and the art.”

“At the end of the day, that has to be the ultimate goal: to make music that’s authentic and resonates. People worry too much about the business side of music before taking care of the art side. That’s the part that will give you longevity as an artist.”

VIDEO: “Mercy” – Jill Barber

Tickets for ‘An Evening With Jill Barber’ are $38 (including fees) and are available at the Market Hall box office, phone 705-749-1146 to reserve or oorder online at markethall.org.

For more information about Jill Barber, her music, and the upcoming tour, visit www.jillbarber.com

nightlifeNOW – September 5 to 11

Peterborough rocker Lindsay Barr will be performing at The Venue in downtown Peterborough on Sunday, September 8th as part of "An Afternoon of Blues / R&B", a fundraising concert for local opioid and homelessness crisis advocacy group Ptbo Strong. Other performers include Logan Murray and The Spoon Lickers, Ryan Weber with Emily Burgess, The Kings, Jordan John, and Blues Brothers tribute band The Soul Brothers. (Photo: Samantha Moss)

Every Thursday, we publish live music and performance events at pubs and clubs in Peterborough and The Kawarthas based on information that venues provide to us directly or post on their website or social media channels. Here are the listings for the week of Thursday, September 5 to Wednesday, September 11.

If you’re a pub or club owner and want to be included in our weekly listings, please email our Nightlife Editor at nightlife@kawarthanow.com.


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Arlington Pub

32990 Highway 62, Maynooth
(613) 338-2080

Saturday, September 7

9pm - Salt Cellars "Crooked Tree" CD release party w/ Dave McEathron ($10)

Coming Soon

Saturday, September 14
9pm - Tennyson King ($10)

Arthur's Pub

930 Burnham St., Cobourg
(905) 372-2105

Thursday, September 5

8pm - Karaoke w/ The Travelling Wilburs

Friday, September 6

9pm - Shawn Nelson

Saturday, September 7

9pm - Cale Crowe

Sunday, September 8

4:30-8pm - Celtic Music w/ Stephen Lamb & Matti Palonen

Monday, September 9

9pm - Two For The Show

Tuesday, September 10

7:30pm - British Invasion w/ Don Owen & Bruce Longman

Wednesday, September 11

8pm - Open mic

Coming Soon

Thursday, September 12
8pm - Karaoke w/ The Travelling Wilburs

Friday, September 13
9pm - Shawn Nelson

Saturday, September 14
9pm - Shawn Nelson

Sunday, September 15
4:30-8pm - Celtic Music w/ Matt Marcuz

Bancroft Eatery and Brew Pub

4 Bridge St., Bancroft
(613) 332-3450

Coming Soon

Friday, September 20
9pm - Emily Burgess and Marcus Browne

Black Horse Pub

452 George St. N., Peterborough
(705) 742-0633

Thursday, September 5

7:30-10:30pm - Rob Phillips Trio w/ Marsala Lukianchuk

Friday, September 6

5-8pm - Po' Boy Jeffreys; 8:30pm - Fabulous Tonemasters

Saturday, September 7

5-8pm - Rick & Gailie; 8:30pm - Cinemon

Sunday, September 8

3-6pm - Catfish Willie & The Buckle Busters; 6:30-9:30pm - Claudia

Monday, September 9

7pm - Rick & Gailie's Crash & Burn

Tuesday, September 10

7-11pm - Randy Hill Band

Wednesday, September 11

7-9pm - Nicholas Campbell & Friends

Coming Soon

Thursday, September 12
7:30-10:30pm - Rob Phillips Trio w/ Marsala Lukianchuk

Friday, September 13
5-8pm - Po' Boy Jeffreys; 8:30pm - Jane Archer

Saturday, September 14
5-8pm - Rick & Gailie; 8:30pm - House Brand

Sunday, September 15
3-6pm - Nicole Duquette; 6:30-9:30pm - Hillary Dumoulin

Boiling Over's Coffee Vault

148 Kent St. W., Lindsay
(705) 878-8884

Friday, September 6

7-9pm - Gerald Van Halteren

Coming Soon

Friday, September 13
7-9pm - Keith Kirkpatrick

Burleigh Falls Inn

4791 Highway 28, Burleigh Falls
(705) 654-3441

Sunday, September 8

12-3pm - Mike Graham

Capers Tap House

28 Bridge St. W., Campbellford
(705) 653-5262

Friday, September 6

7-10pm - Reg Corey

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Champs Sports Bar

203 Simcoe St., Peterborough
(705) 742-3431

Thursdays

7pm - Open mic

Chemong Lodge

764 Hunter St., Bridgenorth
(705) 292-8435

Thursdays

5-9pm - Pianist Barry McMullen (dining room)

Wednesdays

5-9pm - Pianist Barry McMullen (dining room)

The Church-key Pub & Grindhouse

26 Bridge St. W., Campbellford
(705) 653-0001

Thursday, September 5

8pm - Open mic

Friday, September 6

5pm - Queen & Sons; 8pm - Hissy Fits

Saturday, September 7

8pm - Cindy & Scott

Tuesday, September 10

8-11pm - Murota Monis Baer Jazz Trio

Wednesday, September 11

8pm - Whiskey Wednesday w/ Ken Tizzard

Coming Soon

Friday, September 13
5pm - The Bravos; 8pm - Blindsided Blues Band

Coach & Horses Pub

16 York St. S., Lindsay
(705) 328-0006

Thursdays

10pm - Open Mic w/ Gerald Vanhalteren

Fridays

9:30pm - Karaoke Night w/ DJ. Ross

Wednesdays

7-11pm - Live music

The Cow & Sow Eatery

38 Colborne St., Fenelon Falls
(705) 887-5111

Coming Soon

Saturday, September 28
9pm - Sly Violet

Dominion Hotel

113 Main St., Minden
(705) 286-6954

Friday, September 6

8:30pm - Open mic w/ John Dawson

Saturday, September 7

7pm - Custom Blend

Tuesday, September 10

5-8:30pm - Tiki Tuesday w/ Bill Nadeau

Coming Soon

Friday, September 13
8pm - The Moulton Dawson Project

Saturday, September 14
7pm - Crowbar

Dreams of Beans

138 Hunter St. W., Peterborough
(705) 742-2406

Thursday, September 5

8pm - Open mic hosted by Jacques Graveline

Ganarascals Restaurant

53 Walton St., Port Hope
905-885-1888

Friday, September 6

7:30-10:30pm - Terry Wilkins ($15, email to reserve)

Coming Soon

Sunday, September 15
2-5pm - Pat Temple & the HiLO Players

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Ganaraska Hotel

30 Ontario St., Port Hope
(905) 885-9254

Friday, September 6

8pm - Fridays at The Ganny presents RockBitur ($20)

Saturday, September 7

2pm & 10pm - Marty and the Mojos

Coming Soon

Saturday, September 14
2pm & 10pm - Baz Little Rock Band

The Garnet

231 Hunter St. W., Peterborough
(705) 874-0107

Friday, September 6

8pm - Pine Box String Band

Saturday, September 7

9pm - The Photogenics (PWYC)

Sunday, September 8

8pm - Gurth, Norescue, Telomere, and more ($10)

Wednesday, September 11

9pm - Belly Flop, Binoculars, Hymn Villa ($10 or PWYC)

Coming Soon

Friday, September 13
8pm - The Cathartics w/ Bayside Dropouts, Deviants and The Odd Man Out, Your Pal Bill, Late Kings

Golden Wheel Restaurant

6725 Highway 7, Peterborough
(705) 749-6838

Coming Soon

Saturday, September 28
9pm - Them Crooked Craigs

Gordon Best Theatre

216 Hunter St. W., Peterborough
(705) 876-8884

Saturday, September 7

7pm - Marksman Entertainment presents "Going Green" ft Taylor Landry, The Back Row Society, DJ Taktikill, Champagne, Billy Marks, DJ Hooked on Cronic, Empress, Maceo, S-Ka Paid, 3llls, 420 Klick ($15)

Coming Soon

Saturday, October 12
9pm - James Clayton w/ Mary-Kate Edwards ($10)

Hot Belly Mama's

378 George St. N., Peterborough
(705) 745-3544

Thursday, September 5

6-8pm - Emily Burgess & Marcus Browne

Sunday, September 8

1-4pm - Monthly Jazz Jam

Coming Soon

Wednesday, September 23
7-10pm - Black Suit Devil

Junction Nightclub

253 George St. N., Peterborough
(705) 743-0550

Friday, September 6

10pm - Y2K Flashback hosted by DJ Bill Porter (no cover)

Lock 27 Tap and Grill

2824 River Ave., Youngs Point
705-652-6000

Coming Soon

Saturday, September 28
2-6pm - Closing Season Party ft Ryan/Williams

McGillicafey's Pub & Eatery

13 Bridge St.. N., Hastings
(705) 696-3600

Coming Soon

Friday, September 27
8pm - Cindy & Scott

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McThirsty's Pint

166 Charlotte St., Peterborough
(705) 743-2220

Thursdays

9pm - Live music hosted by Tony Silvestri and Greg Caven

Fridays

10pm - Live music with Brian Haddlesey

Saturdays

10pm - Live music with Brian Haddlesey

Sundays

8pm - Open stage hosted by Ryan Van Loon

Mondays

9:30pm - Trivia Night hosted by Cam Green

Wednesdays

9pm - Live music hosted by Kevin Foster

Moody's Bar & Grill

3 Tupper St., Millbrook
(705) 932-6663

Coming Soon

Thursday, September 18
8pm - Weber Brothers Productions presents September Songwriters Sampler ft Tony Silvestri, Lance Isaacs, Tom Eastland (no cover, donations appreciated)

Murphy's Lockside Pub & Patio

3 May St., Fenelon Falls
(705) 887-1100

Thursday, September 5

7:30pm - Open mic hosted by Jonny Witt!

Next Door

197 Hunter St. W., Peterborough
(647) 270-9609

Coming Soon

Friday, September 13
9pm - Sly Violet

Oasis Bar & Grill

31 King St. E., Cobourg
(905) 372-6634

Sundays

5:30pm - PHLO

Pappas Billiards

407 George St. N., Peterborough
(705) 742-9010

Thursdays

7-10pm - Open Mic

Saturdays

1-3pm - Shipwrecked Saturdays w/ Jacques Graveline

Publican House Brewery

300 Charlotte St., Peterborough
(705) 874-5743

Friday, September 6

6-9pm - Al Lerman

Saturday, September 7

6-9pm - House Brand

Sunday, September 8

3-6pm - Ace and The Kid

Coming Soon

Friday, September 13
6-9pm - Joe Bulger

Saturday, September 14
6-9pm - Rob Phillips

Sunday, September 15
3-6pm - Ace and The Kid

Red Dog Tavern

189 Hunter St. W., Peterborough
(705) 741-6400

Thursday, September 5

8pm - The Weber Brothers WE Thursdays Concert Series ft Brooke Wiley ($10)

Tuesday, September 10

9pm - Open mic

Coming Soon

Friday, September 13
10pm - Ian Kurz and friends

Thursday, September 19
8pm - The Weber Brothers WE Thursdays Concert Series ft Nigel Wearne ($10); 10:30pm - Five Alarm Funk ($15, advance tickets at www.ticketscene.ca/events/25389/)

Saturday, September 21
9pm - Paper Shakers and Love Wagon w/ Nathan Truax ($10)

Riley's

257 George St. N., Peterborough
(705) 750-1445

Thursdays

Travis Berlinbach

Fridays

Travis Berlinbach

Saturdays

Josh Gontier

Sundays

Josh Gontier

Mondays

Josh Gontier

Tuesdays

Josh Gontier & Cale Gontier

Wednesdays

Guest performers

Sapphire Room

137 Hunter St., Peterborough
(705) 749-0409

Friday, September 6

8pm - 22nd anniversary weekend party '50s surfer rock theme ft. The Calrizians (no cover)

Saturday, September 7

9pm - 22nd anniversary weekend party '90s theme ft DJ Molly Millions (no cover)

Sideways Bar & Grill

18-22 Bridge St. W., Campbellford
(705) 947-2333

Coming Soon

Friday, October 18
8:30pm - Ken Tizzard and Music For Goats

The Social

295 George St. N., Peterborough
(705) 874-6724

Friday, September 6

10pm - The Beresfords

The Thirsty Goose

63 Walton St., Port Hope

Thursday, September 5

7pm - Bruce Longman

Friday, September 6

8pm - Steve O'Donoghue

Saturday, September 7

8pm - Eric Lambier

The Twisted Wheel

379 Water St., Peterborough

Friday, September 6

5-8pm - Women's Quarterly ft open mic, Marsala Lukianchuk, Kerry Jayne, Hardwood Cat, Kristen Addis of Dub Trinity, Little Fire Collective; 9pm - Conway-Million Cactus Revue (PWYC)

Sunday, September 8

9pm - Movie Night ft "Robocop" (1987)

Wednesday, September 11

10pm - Karaoke w/ Cheyenne and friends

Coming Soon

Friday, September 13
9:30pm - Garbageface, Light Organ, Human Music Team, DJ Molly Millions ($10)

The Venue

286 George Street North, Peterborough
(705) 876-0008

Sunday, September 8

3-8pm - PTBOStrong & RE/MAX Eastern Realty Inc. present An Afternoon of Blues/R&B ft Logan Murray and The Spoon Lickers, Ryan Weber with Emily Burgess, Lindsay Barr, The Kings, Jordan John, and Blues Brothers tribute band The Soul Brothers ($20 in advance at www.eventbrite.ca/o/ptbostrong-26253042843)

VIDEO: "Inside Out" - Lindsay Barr

Coming Soon

Saturday, September 14
6pm - PTBOStrong presents For the Love of Community Warming Room Community Ministries ft zumba and salsa dancing, Wes Ryan and Jon Hedderwick, Alphabreff, Kerry Jayne, Hillary Dumoulin, Tonya Bosch Band (by donation at door)

Sunday, September 22
7pm - PTBOStrong & Waste Connections Canada present A Night of Folk/Pop Rock ft Caitlin Currie, Kate Suhr, Dévah Quartet, David Barrett, The Quickshifters ( $20 in advance at www.eventbrite.ca/e/ptbostrong-and-waste-connections-presents-folk-pop-rock-tickets-69562460191)

Police charge 18-year-old Omemee man in March traffic accident that killed Peterborough woman

55-year-old Josie Lemaire, an employee of RBC in downtown Peterborough for 33 years, was killed on March 15, 2019 when her car was was t-boned at intersection of Lansdowne Street and Roger Neilson Way. Police have now charged an 18-year-old Omemee man with careless driving causing death among other charges. (Photo: Lemaire family)

Peterborough police have charged an 18-year-old Omemee man with careless driving causing the death of 55-year-old Josie Lemaire on March 15, 2019.

The 18-year-old, who police have not identified, was driving a pickup truck carrying a load of hay when he allegedly went through a red light at the intersection of Lansdowne Street and Roger Neilson Way in Peterborough, t-boning Lemaire’s car.

Lemaire, an account manager for RBC in downtown Peterborough for 33 years, died as a result of the collision. She is survived by her husband and two sons.

In addition to a charge of careless driving causing death, the 18-year-old man has been charged with other violations under the Highway Traffic Act: failing to stop for a red light, operating an unsafe vehicle, defective breaking system, overweight vehicle (violate permit), insecure load, and improper muffler.

The accused man is scheduled to appear in court on October 28, 2019.

City of Peterborough proposes elimination of 297 directly operated child care spaces

The City of Peterborough is proposing closing its two directly operated child care centres, including the Peterborough Childcare Centre at 127 Aylmer Street, as well as its before and after school programs at Edmison Heights and Westmount public schools, by June 2020 in response to reduced provincial funding. (Photo: Google Maps)

Due to provincial funding cuts, the City of Peterborough plans to get out of the business of directly operating child care spaces by June 2020.

The city currently directly operates 88 spaces at Pearson Day Care Centre (201 McDonnel St., Peterborough) and Peterborough Childcare Centre (127 Aylmer St. S., Peterborough) along with 209 before and after school program spaces at Edmison Heights and Westmount public schools.

The proposed closure of the two directly operated child care centres and the school programs would eliminate 30 city staff positions as well as some additional on-call staff positions, according to a media release from the city issued on Thursday (September 5).

“Given the substantial budget pressures expected in 2020 and the province’s changes to funding for children’s services starting in 2020, we feel it’s necessary to look at restructuring how we administer children’s services to maximize the number of child care spaces while minimizing the impact on taxpayers,” says city CAO Sandra Clancy.

The city, which is also the administrator of children’s services for Peterborough County, estimates provincial funding for its operation of children’s services will be reduced by $425,000 in 2020, with further funding changes expected as the province phases in reductions over three years. The Ontario government has said it expects municipalities to find efficiencies to make up for the funding reductions.

As well as directly operating child care spaces, the city supports 3,745 licensed child care spaces, most operated by community-based child care providers.

The city says it would be “reinvesting” an unspecified portion of the money saved by closing its direct child care operations, to support fee subsidies and operating grants into community-based child care programs. The city also says it expects the total number of child care spaces in the community will ultimately remain the same or be increased.

Under the city’s proposed restructuring of children’s services, families affected by the closure of directly operated child care programs are asked to use the centralized Child Care Registry and Waitlist Site at www.onehsn.com/peterborough to help find alternative childcare.

City staff would also work with families to assist in the relocation of their children to other child care programs.

Peterborough City Council will consider the proposed plan at its general committee meeting at City Hall on Monday, September 9th. While there are no public delegations at the general committee meeting, residents would be able to speak on the issue at the regular council meeting on Monday, September 23rd.

Take the back-to-school challenge and walk, bike, or bus instead of driving

Active and Safe Routes to School Peterborough is challenging families to walk, bike, or bus to and from school this year. Planning ahead to make time for disruptions as you walk with your kids can make time for meaningful family moments and new relationships with neighbours and crossing guards. (Photo courtesy of GreenUP)

Active and Safe Routes to School Peterborough would like to see all students have the opportunity to walk, bike, or bus to and from school.

Each year, we work with local schools to implement programs that encourage students to do so. We challenge families to start this school year sustainably by using methods of transportation that are better for your health, your school’s safety, and your community.

Many people already recognize the benefits of active transportation to and from school. We know that it is both physically and mentally better for adults and children to use active transportation. It’s also better for the environment, and it reduces congestion around schools.

Despite all those benefits, we can still struggle to make biking, walking, or busing part of our routine. Parents often comment that it is easier to just drop their kids off on the way to work. How can you fight the lure of reaching for the car keys when things get busy or complicated?

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A good recipe for overcoming the perceived convenience of driving your car is to combine a bit of commitment, routine, and planning.

Here are my four tips to successfully take on the challenge of walking, biking, or busing to school.

 

1. Plan out your route

The best intentions do not always make for the best plans. Figure out which route to school works best for your family by considering what infrastructure is available.

Are there obstacles? Are there paths or safe shortcuts? Is there a route that allows for meeting up with friends?

Practise your route ahead of time. Preferably test your route around the same time of day that you will be travelling to and from school so you know what commute conditions to expect.

Seek out paths and shortcuts through parks when planning your active route to school this year as they can be a faster and safer alternative to roadways.  (Photo courtesy of GreenUP)
Seek out paths and shortcuts through parks when planning your active route to school this year as they can be a faster and safer alternative to roadways. (Photo courtesy of GreenUP)

Track your travel time so you can plan when you have to leave the house, remembering to add a few minutes. Breaks might be needed along the way, and if you plan for disruptions then you will have the time (and mindset) to enjoy them as meaningful family experiences.

Often, the direct route might not be the one that is best for your family situation. You may require a more complex travel plan, but we encourage you to try!

For example, I walk my kids to school with my bike on days where my daughter has after-school activities, drop them off, and pedal to work. If I stop to do a few errands after work, I’ll continue home to off-load. Then I take the car and park it about two blocks from the school. Using Park n’ Stride, I pick up the kids, walk back to the car, and zoom off to my daughter’s activity.

This plan allows my family to get a bit of physical exercise and avoid the congestion of the school zone — all while only minimally using a car.

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2. Add preparing for travel into your prep-for-school routine

There are multiple sources providing tips about how to establish a smooth morning routine that helps families.

Often, these tips suggest preparing the night before by packing backpacks, making lunches, and laying out clothing as part of your evening routine.

Preparing the night before school for active travel as part of your prep-for-school routine can help make sure you are committed to active travel and warm enough as cooler weather approaches.  (Photo courtesy of GreenUP)
Preparing the night before school for active travel as part of your prep-for-school routine can help make sure you are committed to active travel and warm enough as cooler weather approaches. (Photo courtesy of GreenUP)

When applying these tips, consider adding travel planning as part of your routine. Check the weather. Is your bike ready to ride? Do you have your lock?

Being prepared in the morning will make the active commute easy and fun.

 

3. Get the kids involved

Discuss the benefits and importance of active transportation with your kids.

Let them contribute to planning the route — provide opportunities for them to point out their areas of concern or interest.

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Depending on their age, tracking the travel time will help them schedule their own morning routines. This inclusion will also allow kids to take some responsibility in shaping their morning routines and help build a foundation for future independent travel.

Promoting walking, biking, and busing to school is a family-wide commitment.

Families need to decide when children are able to walk or bike to school independently. Walking and biking with your children when they are young helps develop safe travel skills that lead to confident travellers.

 

4. Take the challenge

If more people commuted to school using active transportation, it would help alleviate the vehicular congestion common at schools during the beginning and end of the day.  (Photo courtesy of GreenUP)
If more people commuted to school using active transportation, it would help alleviate the vehicular congestion common at schools during the beginning and end of the day. (Photo courtesy of GreenUP)

Set walking, biking, or busing as a priority for the school year.

Start with one day a week and go from there. Challenge yourself to recognize the benefits of walking, biking, and busing to your health, the environment, and your school zone and community.

We promise it’s worth the effort. Enjoy!

Active and Safe Routes to School Peterborough would love to hear about your challenges and successes. Tag @ptbomoves on Instagram or email jaime.akiyama@greenup.on.ca for support or to share.

For more information about Active and Safe Routes to School Peterborough programs, contact Jaime Akiyama at 705-745-3238, ext. 210, or visit peterboroughmoves.com.

Peterborough’s Terry Novak stars in feature film shot in Barry’s Bay, Bancroft, and Maynooth

Peterborough resident Terry Novak braves the cold in Madawaska Valley in his lead role in the feature film "The Manhattan Project". Novak, who honed his acting chops with the Peterborough Theatre Guild, stars as a small-town cocktail-enthusiast who decides to kill himself after being diagnosed with a terminal illness and then finds he must deal with the repercussions his choice has on his son and his community. The film, which premieres at the Toronto Independent Film Festival at a sold-out screening, was filmed in Barry's Bay as well as Maynooth and Bancroft. (Photo: Bell Tower Productions)

In Terry Novak’s perfect world, there’s a film role awaiting him in a tropical locale where the heat of the sun is eclipsed only by the unforgiving hot glare of set lighting.

“They were the two coldest weeks … it was so bad,” recalls the longtime actor who, in March 2018, found himself in Barry’s Bay for the filming of The Manhattan Project, a poignant comedy-drama set to premiere Wednesday, September 11th at the Toronto Independent Film Festival.

“The pay was good, the character was good, the story was good, but I didn’t want to do it outside,” Novak explains. “I went to bed and the next morning I was still thinking about it. I thought ‘Why am I still thinking about it?'”

“I emailed my agent to submit me for this character. She emailed me back and wrote she did submit me but they gave out auditions and I didn’t get one. The last line of her email was ‘I’ll give them a nudge.’ Later that day, I got a date and time for an audition.”

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Novak nailed that audition, earning the lead role in the film. And so it was off to Barry’s Bay from his oh-so-warm-and-cozy home in Peterborough.

“I had to mentally prepare but it didn’t work. Cold is cold. I went out and bought thermal everything. Unfortunately, a lot of the scenes were shot outdoors and my character was wearing a short-sleeved shirt and shorts and, in one scene, no shoes or socks.”

Terry Novak worked as a musician and in radio before turning to voice-over work and acting. He performed in live theatre in Peterborough at Whispers Dinner Theatre and the Peterborough Theatre Guild. While he has been living in Peterborough for many years, the Brooklyn native still considers New York his true home. (Photo courtesy of Terry Novak)
Terry Novak worked as a musician and in radio before turning to voice-over work and acting. He performed in live theatre in Peterborough at Whispers Dinner Theatre and the Peterborough Theatre Guild. While he has been living in Peterborough for many years, the Brooklyn native still considers New York his true home. (Photo courtesy of Terry Novak)

But for those who subscribe to the no-pain-no-gain theory, Novak’s showdown with his nemesis has indeed brought him yet another highlight to add to his long, varied, and impressive acting resumé.

All the more impressive is the Brooklyn, New York native didn’t get into the film acting game until 2000 at age 50 when, five years after his broadcasting career came to a premature end and he was “floundering,” he enlisted the services of an agent.

“I started off life as a musician,” recounts Novak. “I was touring with a band all over the United States, from coast to coast. We got a gig at the CNE in Toronto. Our manager booked us another gig, so we weren’t wasting too much time.”

“Peterborough was that other gig, at the Ganaraska Club in the Queen’s Hotel. That’s what first brought me here.”

“The job of a musician, very much like that of an actor, is not a steady job. You work and you don’t work. I was at an age where I wanted a steady income. I only knew music. I thought ‘Why don’t I try radio?’ Communications was my major in college, but I only went to college to stay out of Vietnam. As soon as I knew I wasn’t going to Vietnam, I left school. I wanted to go into radio or television, but they made me take physics — I can’t even spell physics.”

In "The Manhattan Project", Terry Novak stars as Bob Bevenah, a small-town cocktail-enthusiast with terminal cancer who decides to kill himself by heading out on the ice wearing summer clothes and drinking until he blacks out. When his son and the local community learn of his project, Bevenah has to deal with the repercussions. (Photo: Bell Tower Productions)
In “The Manhattan Project”, Terry Novak stars as Bob Bevenah, a small-town cocktail-enthusiast with terminal cancer who decides to kill himself by heading out on the ice wearing summer clothes and drinking until he blacks out. When his son and the local community learn of his project, Bevenah has to deal with the repercussions. (Photo: Bell Tower Productions)

After taking a course in radio broadcasting in Toronto, Novak secured his first radio job in Cobourg. Come the late 1970s, he was in Peterborough full-time, working for CHUM Radio at what was then CKPT. Toning down his Brooklyn accent took some work and still does, says Novak, noting he had to re-do a scene for The Manhattan Project because “I delivered a line very New Yorkish.”

The acting bug bit Novak hard when he got involved with Whispers Dinner Theatre in Peterborough. Asked to audition for a show, he did just that, securing the role and setting himself on a new path.

What followed was a long local stage career that saw Novak appear in some 50 plays, several of those with the Peterborough Theatre Guild where, he says, “I learned my chops.”

“It was like an addiction,” Novak says. “I was acting more and more and more. I loved it for the same reason I loved being Bob Bevenah (his character in The Manhattan Project). I got to be other people. I got to step out of my own skin into the skin of others. That was the fun for me and still is — taking the character off the page and making it my own.”

Terry Novak receiving an award for Acting Excellence in 2012 from the Eastern Ontario Drama League for his role in the Peterborough Theatre Guild production of "The Mouse House". (Photo: Peterborough Theatre Guild)
Terry Novak receiving an award for Acting Excellence in 2012 from the Eastern Ontario Drama League for his role in the Peterborough Theatre Guild production of “The Mouse House”. (Photo: Peterborough Theatre Guild)

Novak certainly did that in portraying the small-town cocktail lover Bevenah in The Manhattan Project — the Manhattan reference a nod to his character’s preferred whisky-based drink.

“Fifteen years before, he (Bevenah) watched his beloved wife die of cancer,” Novak says of the film’s plot. “He watched her suffer through all the so-called treatments, the radiation and the chemo. When he’s diagnosed with stage four cancer, Bob decides he doesn’t want to go through what his wife went through. His 30-year-old son (played by Francesco Felice) is living with him — he dropped out of medical school to be with him. Bob doesn’t want to put him through what he went through, so he decides to kill himself.”

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“There’s a guy who lived across the lake who broke his hip and ended up in a wheelchair,” Novak adds. “He couldn’t go out on the ice to fish. He couldn’t go downtown. He couldn’t go up stairs. So one night he wheeled himself out onto the lake ice wearing almost nothing and with a bucket of booze. He drank, blacked out, and froze to death. This is what Bob wants to do.”

That would have been the end of things except Bevenah confided his plan to his best friend, asking that he keep it quiet.

“The next morning phones are ringing all over town. Everybody knows about it. So he has to deal with the town and he has to deal with his son.”

VIDEO: “The Manhattan Project” Trailer

Film locations included QHC North Hastings Hospital in Bancroft and the Arlington Hotel in Maynooth.

“The townsfolk come there to discuss the problem with Bob. On the marquee it reads ‘Friday night at 9: What to do about Bob Bevenah?’ There’s talk of screening the film in the Barry’s Bay area so they can see it. When I watch the audience (at the film festival screening), they’re not going to be as connected to the film as (Barry’s Bay residents) are.”

The film’s Toronto Independent Film Festival premiere at Toronto’s Carlton Cinema, notes Novak, is sold out.

He’s hopeful it will gain entry into subsequent film festivals, and the film’s writer and director, Matthew Campanile, also hopes to get the film on Netflix or another streaming service in the future.

Scenes from "The Manhattan Project" were filmed in the Arlington Hotel pub in Maynooth. (Photo: Bell Tower Productions)
Scenes from “The Manhattan Project” were filmed in the Arlington Hotel pub in Maynooth. (Photo: Bell Tower Productions)

“September 11th will be a pinch-me moment,” says Novak.

“I’m over the moon. I’ve seen the final edit. I love the film. The director did a terrific job. I know the film. Now I can watch the audience. Who knows? I may walk out of there disappointed … like if the guy sitting behind me doesn’t know who I am and he says ‘This sucks.'”

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As for what’s next for him, Novak says there’s nothing in the works, but that’s nothing new for him.

“You never know what’s around the corner … that’s why you take every audition that you can,” he says, noting his voice-over work for various projects, which he does from the comfort of his home, keeps him busy otherwise.

“This might be my last hurrah, who knows? There are fewer roles for guys my age. This may be the biggest thing I do and so what if it is? Enjoy the ride.”

Scenes from "The Manhattan Project" were filmed in QHC North Hastings Hospital in Bancroft. (Photo: Bell Tower Productions)
Scenes from “The Manhattan Project” were filmed in QHC North Hastings Hospital in Bancroft. (Photo: Bell Tower Productions)

And while Peterborough has been good to him, Novak makes it clear that Peterborough is home in a geographical sense only.

“I’ve been here a long time. This is where I have a home, but home is New York City. That’s the only place I would want to move to. I’ve had that itch since 1980 but I can’t afford to go back to New York. I own a nice house in a nice neighbourhood. I couldn’t afford that house anywhere else bigger than Peterborough.”

For more information about The Manhattan Project, visit www.manhattanproject-movie.ca. For details of Novak’s acting career, including his credits, visit terrynovak.workbooklive.com.

Read all about it: the Women’s Business Network of Peterborough begins its new season

The 2019-20 Board of Directors of the Women's Business Network of Peterborough. Front row, left to right: Program Director Sara George, Program Director Danielle McIver, Past President Tracey Ormond, President Grace Reynolds, External Communications Director Rencee Noonan, Director at Large Laurie English, and Secretary Nadine James. Back row, left to right: Technical Director Tiffany Arcari, Membership Director Arlene Blunck, Member Communications Director Vanessa Dinesen, Treasurer Christine Teixeira, Strategic Planning Director Diane Wolf, and Awards Director Paula Kehoe. (Photo: Heather Doughty)

The Women’s Business Network of Peterborough (WBN) officially launches its 2019-20 season on Wednesday (September 4), and kawarthaNOW.com — for the third year in a row — is providing digital promotion for the Kawarthas’ preeminent networking organization for professional women.

WBN is for professional women from all walks of life, whether aspiring or experienced entrepreneurs and business owners or employees or leaders of public and private sector businesses and organizations. It’s also for women who want to share their business expertise, knowledge, and inspiration with others, or just want to enjoy camaraderie with like-minded women.

You can read all about WBN in our special WBN editorial section, which we’ve launched to coincide with WBN’s season kick-off meeting on September 4th at the Holiday Inn Waterfront in downtown Peterborough. The sold-out meeting features author and motivational speaker Parmida Barez speaking on the topic “Becoming Your Own Hero”.

Grace Reynolds, 2019-20 President of the Women's Business Network of Peterborough. (Photo: Heather Doughty)
Grace Reynolds, 2019-20 President of the Women’s Business Network of Peterborough. (Photo: Heather Doughty)

Our special section includes everything you want and need to know about WBN, which has 176 members this year — it’s the first time in WBN history that membership has sold out before the early bird deadline (check out our profiles of selected WBN members).

You can meet the 13 women on the 2019-20 WBN Board of Directors who are guiding the organization this year, and read an inspiring message from the organization’s 2019-20 president Grace Reynolds, who introduces this year’s theme: “Be true to yourself”.

You can find out what’s planned for WBN member meetings in 2019-20, including the lineup of diverse and inspiring guest speakers. As well as Parimda Barez, this year’s speakers includes author and health and wellness coach Trisj Tonaj, youth leader and Children’s Peace Prize winner Kehkashan Basu, Syrian native and settlement worker Abeer Al-Salihi, professinal coach and trainer Carol Schulte, innovation leader Shelli Baltman, and comedian and actress Kate Davis.

Youth activist Kehkashan Basu, pictured here at 16 years old receiving the 2016 International Children's Peace Prize from Nobel Peace Prize laureate Muhammad Yunus in The Hague, is one of the inspiring speakers on the 2019-20 program of the Women's Business Network of Peterborough. (Photo: Rick Nederstigt / ANP)
Youth activist Kehkashan Basu, pictured here at 16 years old receiving the 2016 International Children’s Peace Prize from Nobel Peace Prize laureate Muhammad Yunus in The Hague, is one of the inspiring speakers on the 2019-20 program of the Women’s Business Network of Peterborough. (Photo: Rick Nederstigt / ANP)

While 2019-20 WBN membership is sold out, you can still attend a member meeting as a guest. If you missed out on 2019-20 membership, we provide many compelling reasons why you should join WBN next year. New WBN members will also find the story valuable for learning more about the many benefits of belonging to the organization.

New this year is our story about WBN’s new mentoring program, where volunteer WBN mentors are paired up with other WBN members to support their mentee’s professional development from October to June.

Also new this year is our story about the WBN’s newest awards — the Women in Business Award and the Judy Heffernan Award — that respectively recognize women in the city and county of Peterborough who have demonstrated outstanding business leadership and empowerment of other women.

Play Café Peterborough Sarah Susnar was one of 20 mentees who participated in the Women's Business Network of Peterborough's mentoring pilot program in 2018-19. She says it was a great experience and would recommend the program to anyone needing help in her business. The mentorship program is back for 2019-20, with applications opening in September. (Photo: Paula Kehoe)
Play Café Peterborough Sarah Susnar was one of 20 mentees who participated in the Women’s Business Network of Peterborough’s mentoring pilot program in 2018-19. She says it was a great experience and would recommend the program to anyone needing help in her business. The mentorship program is back for 2019-20, with applications opening in September. (Photo: Paula Kehoe)

We also recognize the achievements of WBN members who have been publicly honoured for their business and community leadership and — in another new story — provide a list of local and non-local resources that are available for female entrepreneurs and business owners to start or expand their businesses.

One of the most interesting features of our WBN editorial section are the profiles of selected WBN members, ranging from entrepreneurs and small business owners to senior leaders of organizations. You’ll be amazed and inspired by what these women are doing in our community, both on a professional and personal level:

Habitat for Humanity Peterborough & Kawartha Region CEO Sarah Burke outside the organization's offices at 300 Milroy Drive in Peterborough. Habitat for Humanity Peterborough & Kawartha Region is launching its first-ever multi-residential project to construct a 41-unit affordable condo building in Peterborough, expanding the organization's efforts to provide affordable home ownership to low-income couples, singles, single-parent families, and seniors. (Photo: April Potter / kawarthaNOW.com)
Habitat for Humanity Peterborough & Kawartha Region CEO Sarah Burke outside the organization’s offices at 300 Milroy Drive in Peterborough. Habitat for Humanity Peterborough & Kawartha Region is launching its first-ever multi-residential project to construct a 41-unit affordable condo building in Peterborough, expanding the organization’s efforts to provide affordable home ownership to low-income couples, singles, single-parent families, and seniors. (Photo: April Potter / kawarthaNOW.com)

Netflix sci-fi thriller being filmed in Peterborough

Gina Rodriguez, pictured here in the 2018 film "Annihilation", has the lead role in the Netflix sci-fi thriller "Awake", being filmed at locations around southern Ontario, including Peterborough.

Scenes for the upcoming Netflix film sci-fi thriller Awake are currently being shot in Peterborough.

Production crews are working on various streets around Little Lake, including Crescent and Lock.

The cast for the film includes Gina Rodriguez (Annihilation), Jennifer Jason Leigh (The Hateful Eight), Barry Pepper (Saving Private Ryan), Finn Jones (Game of Thrones), Ariana Greenblatt (Monster Problems), Frances Fisher (Watchmen), Shamier Anderson (Destroyer), Lucius Hoyos (Heroes Reborn), and Gil Bellows (Patriot).

Awake is set after a sudden global event wipes out all electronics and also takes away humankind’s ability to sleep.

As chaos quickly begins to consume the world, Rodriguez’s character Jill — an ex-soldier with a troubled past — may hold the key to a cure in the form of her own daughter. But she faces the prospect of saving the world before she herself loses her mind.

The film is being directed by Mark Raso (Kodachrome) based on a script by Greg Poirier, Joseph Raso, and Mark Raso.

Shooting is taking place until late September at various locations in southern Ontario, including Hamilton (where the engineering building on the McMaster University campus was transformed into a medical research facility) as well as Toronto.

The film is expected to arrive on Netflix sometime in 2020.

Caterer and chef Tracey Ormond shares her love for healthy food with the community

Tracey Ormond combines her passion for cooking healthy food and her love for community through her two businesses, That's A Wrap Catering and Classic Cooking, with the latter delivering nutritious ready-made meals for seniors and families. Tracey also donates much of her spare time to volunteer work, including with the Women's Business Network of Peterborough, One Roof Community Centre, Habitat for Humanity, the Peterborough Humane Society, and more. (Photo: Heather Doughty)

Tracey Ormond has a mission in life: to use her culinary talents to get healthy foods to people and reduce food waste.

Every single dish she creates is a labour of love to nourish and build community, whether it’s catering conferences or feeding seniors and families.

“I started catering because I honestly just love to cook,” Tracey says. “It feels good to provide nourishment to people and see them enjoy the food that I’ve created.”

For the better part of three decades, from waitressing to working in institutional kitchens, Tracey has been cooking with care. Her interest in food was sparked by her grandmother and mother, who frequently cooked signature meals from original recipes for her family.

“I saw how food brought people together, and that got me excited about trying new recipes myself,” she says.

Even when she worked on the road, driving across the country as a long-haul trucker, she was dreaming up ideas of how to make healthy wraps that are easy to eat with one hand, while sitting behind the wheel.

Today, she continues to harness the power of food and set the standard for catering excellence in Peterborough with her two businesses, That’s A Wrap Catering and her latest venture Classic Cooking.

Chef Tracey Ormond at work in her state-of-the-art commercial kitchen at Ashburnham Funeral and Reception Centre in Peterborough, where she and her team prepare fresh catered food for clients of That's a Wrap Catering and delicious and nutritious ready-to-eat meals for clients of Classic Cooking including seniors. (Supplied photo)
Chef Tracey Ormond at work in her state-of-the-art commercial kitchen at Ashburnham Funeral and Reception Centre in Peterborough, where she and her team prepare fresh catered food for clients of That’s a Wrap Catering and delicious and nutritious ready-to-eat meals for clients of Classic Cooking including seniors. (Supplied photo)

Tracey partnered with Sally Harding of Nightingale Nursing a year ago to purchase Classic Cooking, a meal delivery service that delivers fresh, ready-to-eat meals to the doors of seniors and families in the Peterborough area.

“Knife and fork meals,” as Tracey calls them.

Unlike meal kit companies such as Hello Fresh and Chef’s Plate, which have introduced Canadians to online food deliveries that you have to prepare yourself, Classic Cooking delivers nutritious ready-made meals that can be heated in a microwave or conventional oven.

“We enable seniors and busy families to eat better, so they don’t have to decide at the last minute what they’re going to order and from where, or to grab a quick bite at a fast food joint because they don’t have time to make dinner,” Tracey explains.

Simple meals that are healthy and convenient are the foundation for Classic Cooking. Customers can order a variety of locally sourced and homegrown items on the menu. The meals are designed by Tracey and made from scratch by a team of cooks in her commercial kitchen at Ashburnham Funeral and Reception Centre. Together, they produce meals daily, which are shipped directly from the kitchen and arrive to customers in recyclable or compostable packages.

While Tracey is balancing the steadfast growth of Classic Cooking, she’s also in high demand supplying food to private parties, functions, and corporate events through That’s A Wrap Catering.

Tracey opened That’s a Wrap in 2013 and moved her operation to Ashburnham’s state-of-the-art commercial kitchen in 2014. With her employees, she runs a robust business that includes classes and workshops, on-site catering with the option of a liquor license, and off-site catering.

This dish of pan-seared shrimp alfredo over glass noodles with marinated grape tomatoes is an example of the fresh and healthy meals that Tracey Ormond prepares for Classic Cooking, a meal delivery service for seniors and families in Peterborough that Tracey operates with Sally Harding of Nightingale Nursing. (Supplied photo)
This dish of pan-seared shrimp alfredo over glass noodles with marinated grape tomatoes is an example of the fresh and healthy meals that Tracey Ormond prepares for Classic Cooking, a meal delivery service for seniors and families in Peterborough that Tracey operates with Sally Harding of Nightingale Nursing. (Supplied photo)

To order are wraps and hot meals, freezer dinners, and sandwiches with salads — made with ingredients purchased from local produce suppliers and the market. Using the kitchen at Ashburnham Funeral and Reception Centre also allows her to provide comfort food for funerals and grieving families.

As anyone who loves cooking and making food can tell you, it’s never just about the food — it’s also about caring for people. Tracey understands that even the smallest gesture can make her community better and stronger, which is why she donates much of her time to volunteer work.

She recently wrapped up her term as president of the Women’s Business Network of Peterborough (WBN) for 2018-19. She says her vision of being “better together” — the theme of WBN in 2018-19 — was to work with community-based organizations to accomplish far more than what might be possible working alone.

A case in point, Tracey points out, was taking leftover food from each WBN member meeting — a result of last-minute cancellations by members who had already paid for their meal — to feed people at community shelters, including the YES Shelter for Youth and Families, The Warming Room, One Roof Community Centre, and the YWCA.

“We’re a wasteful society, so it was a no-brainer that the food could be donated to shelters where it would get eaten,” Tracey says. “I was never turned away. It just seemed like the smart thing to do to feed the hungry in our community.”

Under her leadership, WBN members also raised $250,000 collectively for local charities from various fundraisers.

“To be able to say that I was in any way affiliated with that is incredible and humbling to me.”

Tracey Ormond speaking at the International Women's Day Conference in Peterborough on March 8, 2019. Tracey recently wrapped up her term as 2018-19 president of the Women's Business Network of Peterborough (WBN), where she instituted the practice of delivering unclaimed dinners from WBN member meetings (due to last-minute cancellations) to feed people at community shelters. (Photo: IWD Peterborough / Facebook)
Tracey Ormond speaking at the International Women’s Day Conference in Peterborough on March 8, 2019. Tracey recently wrapped up her term as 2018-19 president of the Women’s Business Network of Peterborough (WBN), where she instituted the practice of delivering unclaimed dinners from WBN member meetings (due to last-minute cancellations) to feed people at community shelters. (Photo: IWD Peterborough / Facebook)

Tracey’s compassion doesn’t stop there. Through the Rotary Club, she helps with One Roof Community Centre as well as a local breakfast club and Food Share. She’s on the board of directors of Peterborough Chamber of Commerce, WBN, and Inspire: The Women’s Portrait Project. She also frequently volunteers for Habitat for Humanity, the Peterborough Humane Society, and Peterborough’s Dragon Boat Festival.

While her list of volunteer obligations is long, Tracey doesn’t seem to think it’s a big deal.

“Giving back is just who I am and what I love to do,” she says.

But for Tracey, it all comes back to food.

“I want people to feel like I created the best food for them. If I can help someone fit a good meal into their day, then I know I’ve accomplished something at the end of the day.”

That’s a Wrap Catering is located at 840 Armour Road in Peterborough in the Ashburnham Funeral and Reception Centre (840 Armour Rd, Peterborough). For more information, call 705-768-7168, email info@thatsawrapcatering.ca, or visit www.thatsawrapcatering.ca. You can also follow That’s a Wrap Catering on Facebook, Twitter, and Instagram.

To order from Classic Cooking, visit www.classiccooking.ca or call Tracey at 705-927-5591 or Nightingale Nursing at 705-652-6118.

Counsellor and business consultant Diane Wolf is a translator of ‘love languages’

In her therapy practice, Diane Wolf of Diane Wolf Counselling develops practical solutions for relationship issues, trauma, and anxiety. As well as having a Master's degree in Clinical Counselling and being a Certified Clinical Trauma Professional, Diane has an MBA and is a business consultant and public speaker. (Photo: Heather Doughty)

Diane Wolf believes that working as a therapist is not dissimilar to working as a translator. Communication only works if people are speaking the same language — or have an interpreter who can translate for them.

Diane is no stranger to the art of translation. In 1982, she was a translator working on an American army base. She’s fluent in German and met her Austrian husband of more than 40 years while living in Europe. She spent the first four years of her marriage in Germany before returning to Canada to raise her children.

Translation and communication continue to be a key theme in her work as a counsellor.

“I say to my couples: it’s like you’re speaking two different languages,” Diane says. “One of you is speaking German and one of you is speaking English — and I’m going to translate for you.”

Most couples Diane sees have never heard of “love languages” before. Once they come to understand what a love language is, it becomes an essential part of how they communicate with their partner.

“I use a modality called emotionally focused therapy that really helps couples look at the process of how they interact, instead of the content of their interactions,” she explains.

Diane helps couples see that the problems they’re having are much deeper. It doesn’t really matter what a fight appears to be about on the surface; it’s likely that something far more important is triggering the emotions underneath it all.

Love languages can help couples learn how to tap in and satisfy the communication needs of their partner — or anyone they care about in their lives. Better communication makes dealing with emotions easier.

Diane Wolf (right) with her daughter, entrepreneur Christine Teixeira, at a member meeting of the Women's Business Network of Peterborough (WBN). In 2018-19, Diane and Christine became the first mother-and-daughter pair ever to serve on WBN's board of directors, and they are again both serving on the 2019-20 board. (Photo: WBN)
Diane Wolf (right) with her daughter, entrepreneur Christine Teixeira, at a member meeting of the Women’s Business Network of Peterborough (WBN). In 2018-19, Diane and Christine became the first mother-and-daughter pair ever to serve on WBN’s board of directors, and they are again both serving on the 2019-20 board. (Photo: WBN)

According to Diane, five basic love languages exist: quality time, acts of service, gifts, physical touch, and words of affirmation.

“We communicate in a way that makes sense to us, so we communicate with others in the way that we would like to be communicated with,” Diane says. “Instead, we should be figuring out what the other person needs.”

While you can’t necessarily become fluent in all five love languages, you can increase your awareness of the communications needs of others.

“You can learn to become multilingual,” says Diane. “It’s also important to recognize our own love languages, so that we can let other people know how they can show love to us.”

While Diane works with many couples, she also works with many first responders experiencing post-traumatic stress disorder (PTSD) and she sees many people who are dealing with anxiety.

Now, just four months into running her own therapy practice, Diane understands that the common thread in her professional life has always been her fascination with neuroscience. Connecting neuroscience to the body — and its natural reactions to real or perceived threats — directly translates into all of the work that she does.

“Your brain cannot differentiate between real or perceived danger — the effect on the body is the same,” explains Diane. “I help people understand how our bodies are designed to respond to stress. It’s that fight-or-flight response. In public speaking, people get nervous because they’re perceiving emotional danger and worried that they’ll make a mistake or mess up. I help them deal with overcoming anxiety by focusing on what their body is doing and how to control that.”

She admits that she’s always been fascinated with brain science, reading journal articles for fun and buying “brain textbooks” for courses she wasn’t even taking. Her first degree was in neurophysiological psychology, which continues to be her passion. Her second degree was an MBA, but she then returned to her first love by doing a second Master’s degree, this time in Clinical Counselling. She is also a Certified Clinical Trauma Professional.

Diane herself has been a public speaker for over 30 years and she was a communications professor in the business department at Trent University. While her therapy practice is very busy, she is always available to book speaking engagements.

“I’m doing some workshops in the fall on what I call Declutter Your Mind,” Diane says. “We use neuroscience to help people overcome anxiety, which is really a cause of having your mind cluttered.”

“When we understand how the brain works, we see that our bodies are simply responding as they are designed to when they sense physical or emotional danger. Hormones flood our bodies preparing us to fight or run, and our ability to think clearly is impaired.”

“The problem is, fight-or-run strategies don’t necessarily serve us in a society where we are less likely to need physical energy and are more likely to need to be able to think clearly,” Diane says. “So I teach people to rewire their brains to enable them to respond in a way that serves them better.”

Diane Wolf Counselling is located in Peterborough. For more information, contact Diane at 705-772-5654 or diane@dianewolf.com or visit dianewolf.com. You can also find Diane Wolf Counselling on Facebook.

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